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Garden egg stew is one of the most popular stews. The “egg” in garden egg stew comes from the fact that the colour, size and the oval shape of the garden egg is similar to that of an egg. As a food ingredient garden eggs are easy to find in Ghana, Nigeria, Tanzania, Senegal and in other countries across Africa. Even though traditionally it is said to bring blessings to those who use it in preparing their dishes, it is now touted more as a weight loss ‘vegetable’ .