Read NOW all frequently asked questions about exercises.
Latest update on topic “exercises” was on 05 November 2016 by Katerina .
Overall quantity of recently asked Questions on this topic is (3).
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The long-lasting intensive trainings, exercises after a long break, and injuries can cause muscle pain, which persists for several days. This pain is caused by the accumulation of lactic acid in your muscles, it can also provoke their swelling and inflammation, because it is a part of the muscle recovery process. The pain in our muscles can persist during five days, but however there are several ways to reduce and prevent muscle pain.
Doubt that you can take exercises effectively without a coach? Be sure that you can, because it all depends on your motivation, which also can easily come. In this article, we offer a simple solution for workout without leaving your couch. Let us get rid of laziness together.