Pregnancy is over and you need to breastfeed your baby? Learn how to increase the amount of milk for your little one in natural ways.
Pregnancy is a happy time for every mother to be. However, right after the baby comes you get so many things to handle and so many questions to answer. One of them is how to increase milk supply. For some women it could be a real struggle. Breastfeeding is crucial for the baby’s health and for the family budget, too. So, let’s get some practical tips on how it is done.
How to increase breast milk production
Lactation or milk production after the pregnancy is a natural process launched by hormones in the female body. It’s hard to believe how fast woman’s body changes during the pregnancy and right after it. Oxytocin is the hormone responsible for amazing love and gentleness you feel for your baby and it is also the one that impacts your breast milk production. This gives us a clue on how to increase breast milk naturally at home.
3 tips to boost your breast milk production
- Keep on nursing and feeding your baby
The more the baby gets your breast, the more milk it produces. Basically, when you breastfeed the baby your body is stimulated to produce more of oxytocin hormone. And in its turn it boosts your milk production.
One of the worst things you can do for breastfeeding is to start feeding your baby with readymade baby foods. Just keep on nursing. Here is an important fact for you: your breasts start producing the milk only on the third day after the delivery. The first few days you produce foremilk in small amounts, but it is amazingly rich in nutrients. So your baby gets enough of food, even if it gets just a tea spoon of it.
Nigeria has a hot climate. So, you might want to give your baby some water to prevent dehydration, but no need to add some baby food. Just keep on putting the baby to your breasts to stimulate the milk production and wait.
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- Breast milk expression
Again, if you need more milk, you just have to stimulate its production, but what if the baby does not want to do it for you? Well, then just use a good breast milk pump. And get some breast milk storage bottles. In fact, you can store breast milk in the freezer for several days. You can just then heat it up and feed it to your baby. It’s a great solution if a mother has to go away and leave the baby for few hours or even days.No need to quit breastfeeding. Just store up some breast milk and take the pump with you. Keep on expressing milk when you are away from the baby and maintain your lactation.
- Eat good food for breastfeeding
There are certain foods and drinks that can boost your lactation. So, what to eat for breast milk? First of all drink up a lot of clean fresh water. This should not be done before the three days after the pregnancy end pass. Otherwise, you risk getting problems with your breasts and milk overproduction.
But after that you should drink more water to get you well hydrated, as milk mainly consists out of water. Next, use some fennel seeds. You can brew them up as tea and drink it with or without sugar. These seeds boost lactation.
Fenugreek seeds have pretty much the same effect. Garlic is another breast milk boosting food. However, you should use it with care. It can change the taste of the milk you produce and the baby may not want to drink it. Another great food is asparagus. It is rich in such vitamins, as K and A. and it stimulates the hormone production for breast feeding.
Feeding your baby with your breast milk has many great benefits to offer. For one, it promotes good health both in mother after pregnancy and in the baby. Plus it saves you much money, as you do not have to buy expensive baby foods. And it boosts immune system of the baby protecting it during the first 6 months of life, when the child is very vulnerable. So, now you know how to boost the milk production. Use these tips for good of your family.