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Is It Ok To Repeat Same Meal In A Day?

i just want to know whether its okay to repeat a particular meal in a day. i dont know whether most people are confortable with it, or whether it happens as a result of little or no choice of affording three different meals for a three square meal. your honest replies is higly welcome on this. lets know

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7 answers

No. For a balance nutrition, one needs to have intakes of protein, carbohydrates and fats daily.

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I see no big deal in it but it is a big issue to some people.

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Growing up my mom cooked once a day. We fortunate if she cooked twice. If we didnt want to eat that all day then we find something else to eat. And if it soup will eat it up to three days. Now that i am on my own i cook once a day like stew. But eat it different ways stew with rice or plantain or with eba. It doesnt phase me.

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i eat like that sometimes cos i hate to waste, rest of my family? not on their lives (esp my mum)

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Why don't u take a walk down your street and ask some of your neighbours? You'll be amazed how your next door neighbour feeds.

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some peopel eat the same thing every meal, every day for years and your complaining?

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It's not that bad but I just don't feel okay eating the same food twice or more in a day.

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