Working moms that want their children to stay happy and healthy choose the easiest recipes for their kids. However, being easy these recipes are still very delicious and healthy. See the recipes in the article.
Children need to eat healthy food. However, healthy nutrition is often associated with time-consuming recipes that will take all of your time. This is not true: there are many busy moms or working moms who make sure their children eat healthy food without living in the kitchen. There are numerous easy recipes and cookbooks for busy moms. And here is a list of such recipes you can use right now.
The first recipe for the busy moms on our list would be that of the vegetable quiche with meat. The specialists recommend buying the best vegetables for your children. This does not mean that you need to buy them the most expensive vegetables, as the price does not always indicate the real value of your food.
On the contrary, the specialists recommend busy moms take their time and go to the local farmers’ market. This way they will only get 100% healthy vegetables that did not get too many pesticides and other harmful chemicals. And it will also help you in encouraging your child to eat what you got for him. The studies show that children are more likely to eat those fruit and vegetables they picked themselves than the ones they only get in their food already cooked.
Prepare a list of vegetables you need to get while at the market and let your child pick them for you. Being a part of this shopping process will make your child feel responsible for eating what s/he got there. To cook the quiche with vegetables and meat, you will need about four slices of bacon, one broccoli head, one-fourth of the cauliflower head, and one-fourth of a small pumpkin. You will also need four eggs, one tablespoon of onion powder, one tablespoon of garlic powder, some salt and pepper and 150 grams of cheese of your choice.
All of the ingredients mentioned above will be in your stuffing, while you will need 100 gram of butter, one and a half cups of flour and some cold water for your pastry. To start with this recipe, you need to cut all of the vegetables and put them in a pan. Add some of the oils from our ingredients list and put them into the oven for 30 minutes. Meanwhile, blend the butter and flour together, and add two tablespoons of cold water into the mixture. Start making the dough with your hands, and when done put the dough into the fridge until the vegetables are done.
When vegetables are ready, take the dough from the refrigerator and roll it out in a circle that is bigger than the size of the pan your quiche will be baked in. Put the vegetables and bacon into the pan, add whisked eggs and ricotta on top and fold the edges of the dough in a way for them to bake nicely. This quiche should be baked in the oven heated up to 180 degrees Celsius for 20 minutes. Busy moms often use this recipe, as it is quite easy to make and it will be enough for your whole family to have breakfast or give it as a snack to school or work.
Another weeknight recipe for busy moms is that of the Meat and Apple rolls you can make within the shortest time. All you need for these rolls is half a kilogram of mince, an onion, a carrot, an apple, one cup of cheese, and one egg. You should also take one tablespoon of fresh thyme, some salt, and pepper as well as three sheets of puff pastry.
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All you need to do is to put all of the ingredients into a food processor and blend them until they all make one mixture. Then heat your oven up to 200 degrees Celsius. Then proceed to cut a sheet of puff pastry in half and add the mixture in the middle of the pastry sheet. Then roll the pastry up like a sausage and put it on a tray in the oven.
Make sure to sprinkle these rolls with whisked eggs to make them taste even better. The rolls need to be baked for 20 minutes. The best part about this recipe is that it can be done and saved in your freezer for later. Then you can take these rolls out of the freezer and bake for 20 minutes until done. Use them as a snack your kids can take to school or a delicious, healthy breakfast.
Let’s move on. The next easy recipe for busy moms is a sweet one. This recipe is actually taken from a cookbook for busy moms Amanda from “Cooking for Busy Moms”. She says that her children love these muffins she makes for them. Moreover, she only chooses the best and healthiest ingredients for them that is why she is 100% sure that her children are getting all the healthy nutrients they need from this food.
To make these muffins you will need several bananas that are over-ripe, 2 eggs, 6 strawberries (or other berries), half a cup of sunflower oil, half a cup of sugar, one and a half cups of flour, one-third of a cup of milk, the same amount of chocolate chips (if you have any) and a tablespoon of baking soda. Start with preheating your oven up to 180 degrees Celsius. Then take your bananas, eggs, oil, and sugar and mix them in a food processor until they all turn into one smooth mixture. Then add the rest of the food from our ingredients list and keep mixing it.
Put this mixture into the baking pans for muffins and bake it for 15 minutes. Then let them stay and cool down for kids to eat them. As you see, this recipe is also easy to make and does not take much of your time.
So here you go: use the recipes we showed you here in this article if you are a busy mom and need fresh ideas on how to cook healthy food for your children and do not live in the kitchen. These easy recipes for busy moms will be here for you whenever you need them. So stay healthy and be creative!