What are the shortcomings of frozen fruits and vegetables? Is it possible to eat frozen foods, for example, pancakes, and stay healthy? Read the information below to find all answers about healthy nutrition?
Are frozen foods healthy?
Modern women have not enough time for housekeeping. But it is impossible to leave a family hungry in any way. Frozen products are bright pickings in this case and they come for help. Therefore, their popularity quickly grows. However, not everybody knows of harm and advantage of such products. For example, do you know, are frozen fruits healthy? Experts consider that the frozen foods preserve many vitamins. A period between the moments when vegetables have been gathered before freezing is reduced to the minimum. It helps the majority of vitamins to remain in the vegetables and fruits. But some types of useful substances perish all the same. At very low-temperature vitamins have property to be oxidized. Therefore, the dish from products, which are frozen, becomes less useful. But it can be corrected. For this purpose, it is necessary to add natural, fresh products to the frozen vegetables, for example, onions, and carrots. In this case, the dish will be tasty and useful.
Most of all when freezing products decreases vitamin C. It happens with cabbage, broccoli, pepper, green peas and others. Other vitamins in the frozen vegetables are also reduced, however, in smaller quantities. That's why it isn't recommended to shift fresh vegetables for frozen completely. Many people are tormented by a question whether the frozen products, for example, pancakes are useful. As for the frozen pancakes, they almost don't contain harmful substances. But this dough isn't recommended to be used daily. The dough, which is used for the production of pancakes, contains many dyes and stabilizers. These nutritional supplements are resolved. They are necessary to mix several dry parts. So the person receives less amount of vitamins necessary for him or her.
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Whether the frozen products are stored long? Let's find out. The expiration date of the frozen products is usually specified no more than half a year. However, buying such products, it is necessary to remember that the less the product is stored in the frozen form, the better. Ice has property to destroy the structure of a product. Therefore, the frozen products with a long period of storage lose vitamins, becoming useless for the person’s nutrition. These products can only satisfy a feeling of hunger. The person won't receive vitamins. At the choice of the frozen products in the shop, look at packing attentively. If products have stuck together, it can mean that they have already been frozen and then re-frozen repeatedly. It is better to refrain from using such products.
Also look at the quality of packing. Attentively study the label on packing. The address of the producer, the name of a product, date of production and other facts has to be surely specified. In the case when information on the label isn't clear or indistinct, it is better to refuse this product and to choose another. Pay attention that vegetables, which were exposed to deep freezing, keep much more vitamins, than other frozen products. It occurs thanks to the action of low temperatures. It has to be specified on packing. It is desirable for the people having stomach ulcers, gastritis, and other diseases, which are connected with the digestive tract, to refuse the frozen products completely. It is possible to use only frozen vegetables. But they shouldn't be fried. Never use a stream of hot water for a defrosting. It influences the reduction of vitamins in products.
If you defrost meat, besides pork, it is desirable to cook it on weak fire without defrosting, having increased a cooking time. The frozen meat products and ready dishes are defrosted and warmed on a plate or in an oven at the temperature of 150-220°C. Cheeses, cottage cheese, and other dairy products are defrosted within 2-3 hours at the room temperature. Freshly frozen vegetables, berries, and fruits are recommended to be defrosted in the pan partially filled with water with the closed cover. The frozen vegetables can be cooked without defrosting. You just have to increase the time of cooking. So, are frozen meals healthy? It is possible to say that they are. But to have no problems with health for certain, avoid fast food and eat not frozen, but only freshly cooked food.