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Benefits of turmeric: what are they?

What are the main health benefits of turmeric? These 7 ones will make you eat it daily!

turmeric

Turmeric powder is a bright colored spice. It’s a sunny one. But besides the sunny look this spice has amazing health benefits. Let’s discover some of them.

Amazing health benefits of turmeric:

Turmeric is like medicine, but with no side effects. Using it as food or body care option produces amazing results. Take a look at some of them.

  1. Skin care
    You can use the powder to get rid of dark spots on your skin, nourish it and make it look younger. Just mix it up with some water (or oil for dry skin) and apply to your face. How do you get rid of the yellow color? It won’t wash away with water, but.. there is a secret. Use yogurt, sour cream or sour milk. Rob your skin with it and it immediately removes the yellow powder.
     
  2. Keeps away cancer
    As it is with the green tea, turmeric is also rich in antioxidants. They prevent the cells from destruction and mutations and slow down or stop cancer formation.
    health benefits of turmeric
     
  3. Cures arthritis
    Turmeric is rich in anti inflammatory substances. So, when consumed regularly it enables your body to stop the corruption of joins by inflammation.
     
  4. Improves brain function
    It makes you work faster and be smarter. And it lowers the risk of developing various brain diseases.
     
  5. Keeps your heart healthy
    Heart muscle and the vessels stay healthy, when you consume turmeric. Mind that heart diseases are the ones that kill the most people in the world.

    READ ALSO:What does bitter kola do to the body? – 10 super benefits for Nigerians
     benefits of turmeric
  6. Keeps you mentally healthy
    Depression is one of the most common conditions people suffer throughout the world. This sunny spice can cheer you up. Add half a tea spoon of it into your tea and enjoy.
     
  7. Helps to recover from infections
    It boosts your immune powers and helps your body to kill the germs faster. Plus, it restores the inflamed organs back to normal.

These 7 health benefits of turmeric are amazing enough to start consuming it few times a week.

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