Can banana increase sperm count?

Bananas are very useful fruits. Particularly for men. Scientists have already proved that bananas increase sperm count. Is this really so? Let us check it out in our article.

Bananas and health

Most fruits and vegetables have a positive effect on men bodies because they contain many vitamins and minerals. Banana is not an exception. It is rich in essential micronutrients. Scientists have recently discovered that banana is critical and useful for men.

Bananas are useful for men

This fruit has all qualities, which largely affect men's health. Its direct use is primarily caused by the presence of serotonin. This substance increases sexual desire. In addition, bananas are rich in trace elements such as magnesium and potassium, which have a positive effect on the cardiovascular system of men. After this investigation, many men keep on asking the same question: Does banana increase sperm count?

How does banana influence a man organism?

Although the banana is a potent aphrodisiac and has a positive effect on male libido, it also has some other positive effects on man`s body. Among the key factors that demonstrate its benefits are:

  • Banana contains carbohydrates, which add energy to a man
  • Thanks to the presence of iron banana prevents a body from low hemoglobin
  • Soft and light texture are well absorbed in the body, entirely satisfying hunger

Banana influences a man organism

  • The key bananas elements provide the formation and growth of muscle tissue
  • Banana normalizes the water balance in the body
  • This fruit is also responsible for the proper operation of the nervous system and heart.

Banana normalizes water balance in the body

Banana impact on the man's body

Along with many positive factors, this fruit is beneficial to men's health. Men, who like bananas, do not have troubles in sexual life. All banana elements have a positive impact on erection.

Regular consumption of bananas affects the quality of sperm. In turn, this affects the male reproductive function. Potassium ensures the harmonious functioning of the nervous system and prevents from various problems with potency.

Banana impact on the man's body

It is important to remember that this is a relatively high-calorie product. Therefore, bananas also add energy, vitality, activity, and prolong sexual intercourse. The benefits of the fruit will be evident to every man who starts using it in food regularly.

READ ALSO: What are the best banana cake recipes?

How many bananas should men eat to increase sperm count?

As banana increases sperm count, the maximum permissible dose is three-four bananas per day. Please also note that if you want to have tangible benefits, just one banana per day will be enough.

Bananas and man's health

Harm and contraindications of bananas

First, the banana has a high-caloric product. Therefore, men with overweight need to use it carefully.

Since the substances that make up this sweet fruit have an impact on blood clotting speed, men with varicose veins should not eat bananas often. In order not to harm the body, it is better to consult a doctor and find out how many bananas a week you can eat with such a disease.

Bananas for men

If a man`s stomach is prone to excessive gassing and has high acidity, a banana may exacerbate gastrointestinal tract work and add discomfort. It usually takes much time for the body to absorb this fruit, although it will never bring harm in any case.


Foods rich in carbohydrates enhances male potency in several times. Therefore, doctors recommend that men should eat as many bananas as possible. These fruits contribute to the male power, making prolonged erection, and increasing the quality and quantity of sperm. Thus, dear men, do not be afraid of bananas!

Your comment
Add image

By posting your comment, you agree to the privacy policy and terms of service.