Yogurt is a fermented milk product made by adding bacterial cultures to milk. As a result, milk sugar (lactose) is converted to lactic acid. Lactic acid bacteria also fill the yogurt with numerous health benefits.
High levels of cholesterol in the body can trigger a lot of diseases of different nature. Most often this factor affects the heart and blood vessels which clog, causing a heart attack. However, proper nutrition can support the normal cholesterol levels in the human body.
An active lifestyle and proper diet provide invaluable support in combating high cholesterol levels. It is able to change the condition of the body for the better. In addition to the recommendations of specialists, you need to eat those foods that can help to reduce the cholesterol level in the body.
Most women have been eating yogurt for such a long time that they do not remember when they first tried this tasty product. No one can dispute the fact that yogurt is a rich source of calcium necessary for enhancing bone tissue: 250-gram jar of yogurt contains 30% of the daily requirement for calcium. And you probably already know that the beneficial bacteria contained in yogurt — Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus bifidus — help to improve digestion. But yogurt has other wonderful properties.
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Many studies have shown that yogurt contains a substance called styrene, which can lower the cholesterol levels from seven to ten percent just in several weeks. If you set out a goal to control your cholesterol, start with yogurt. Nobody knows why, but studies show that 1-2 cups of yogurt a day reduce the total cholesterol level in the blood while increasing good cholesterol and reducing bad cholesterol.
Other helpful properties of yogurt
- A healthy gut. Two components of the real yogurt help our intestines to stay healthy and even avoid cancer. The first component is the bacteria that fight pathogenic microflora in the intestines. The second component is calcium, which not only helps our bones to stay strong but according to some studies, it fights bacteria that cause the appearance of bowel cancer.
- Strengthening the immune system. Recent studies demonstrate that we can significantly strengthen the immune system, eating 300 grams of dairy products a day. As we know, the stronger the immune system, the less likely the body will get sick. After a few months of such a diet, you notice that you won't catch any diseases.
- Healthy gastrointestinal tract. Your digestive tract will be very grateful if you will eat yogurt on a daily basis because it is able to quickly remove indigestion and diarrhea. In addition, some types of dairy products help to protect the digestive tract while taking antibiotics. Antibiotics kill all bacteria in the digestive tract, making our body highly vulnerable to new infections. Acidolact protects beneficial microflora, not allowing the antibiotic to destroy it completely.
So, if you want to decrease the cholesterol level, yogurt should become your best friend!
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