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Does Eating At Night Result To Potty Belly?

Does eating at night result to potty Belly? I read an article that stated this how true is this?

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Eating late will probably result in a potbelly b/c metabolism slows down later. The ideal time to eat would be 5pm dinner.

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wel what about light veg stir fry or salad vegetables or fruits perhaps, or better again a piece of grilled fish on its own.

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lol

Yes its always good to eat early,say before or by 7 pm.it aids digestion of food.

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So what's the best food to eat at night and when does the stomach forbids proper digestion of the food eaten late at night?

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it is true in a way b'cos i used to eat big plates of rice or starchy thing b4 bed. Thats when my stomach was waay bogger so I reduced the portion and make small portion instead of full plate.

Plese do not eat that olu olu pounded yam b4 bed!!!!!oooohhhh

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I mean eating late at night.

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so what's the best food to eat at night say 5PM? I don't think I can cope eating so early(5pm) I wil wake up at mid of night hungry again, so what should I do ?

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