Does eating at night result to potty Belly? I read an article that stated this how true is this?
Eating late will probably result in a potbelly b/c metabolism slows down later. The ideal time to eat would be 5pm dinner.
wel what about light veg stir fry or salad vegetables or fruits perhaps, or better again a piece of grilled fish on its own.
Yes its always good to eat early,say before or by 7 pm.it aids digestion of food.
So what's the best food to eat at night and when does the stomach forbids proper digestion of the food eaten late at night?
it is true in a way b'cos i used to eat big plates of rice or starchy thing b4 bed. Thats when my stomach was waay bogger so I reduced the portion and make small portion instead of full plate.
Plese do not eat that olu olu pounded yam b4 bed!!!!!oooohhhh
I mean eating late at night.
so what's the best food to eat at night say 5PM? I don't think I can cope eating so early(5pm) I wil wake up at mid of night hungry again, so what should I do ?