Have you ever thought that bread can be a perfect helper in reducing calories? But which one? Definitely toasting bread!
In most families bread is eaten every day, because it is considered the mandatory element of the diet. Bread is an excellent source of carbohydrates and vitamins, in the composition of bread is: calcium, zinc, magnesium, folic acid, fats, protein, fiber.
Despite the abundance of useful features, for people with excess weight, it is desirable to remove the bread from the menu, or replace it with toasting bread.
Still, you can eat bread during the diet or it is better to completely abandon it or to eat toasting bread?
Modern nutritionists agree that the sweet pastries, muffins, cakes do not do any good for your figure and health. However, many experts recommend eating toasting bread, whole wheat, black and brown bread in the diet. Properly cooked product is beneficial to the figure, filling the body with vitamins, fiber, carbohydrates.
It is possible to eat bread in the diet and do not get slimmer. The main thing - to choose the diet varieties, made without yeast, flour, sugar and too much salt. It turns out you can have a diet consisting of bread and toasting bread - so not to worry about weight gain.
Do I need bread in the diet?
Most people easily give up eating sweets and sausages, than a piece of bread for lunch. The habit of eating bread is very difficult to overcome. Without it, you can not do the usual sandwiches in the morning, first course and some dishes for dinner in the evening. In addition, a long-term habit of eating bread still exists, which is difficult to find a worthy replacement.
Why is it contraindicated to eat bread in a diet?
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The fact that the bread contains conventional simple carbohydrates that are rapidly digested by the body and cause jumps of insulin. With bread meal seems to be more nutritious.
Bread is a high-calorie product. Wheat bread contains 250 kcal per 100 g. If during the day you are limited to one slice of bread for breakfast or at lunch time, the threat to the figure does not arise. In most cases, a person consumes daily about 10 pieces of bread, which greatly improves the daily calorie intake.
Many believe that the number of calories in a piece of bread is not much to spoil the figure. Bread from whole grains really is not dangerous, and even useful. But in combination with butter, sausage, jam, bacon, cheese, mayonnaise bread turns into a completely useless product.
Calorie content of whole wheat bread - 246 kcal per 100 g, 100 g of rye wholemeal bread contains 190 calories. Bread from whole grains is useful not only because of low energy value, as the presence of vitamins, crude fiber, complex carbohydrates does its good. Not to give up your diet because of bread and keep the harmony, you should choose the most useful types of product.
If you do not suffer from excess weight, but want to achieve even greater slimness, choose whole grain bread in the diet. It may include a small amount of salt and various additives in the form of a seaweed, garlic, dried fruits.
Modern nutritionists point out that for active person it is healthier to snack with a sandwich with a piece of boiled chicken and leaf lettuce than to have an apple. This sandwich will give strength for dinner and will not affect the weight.
How many calories are in a slice of bread?
Bread calories depend on the recipe and meal varieties from which it is made. Caloric rye bread - 317 kcal for 100 g, 100 g of bread with bran contains 194 kcal.
Dietitians advise not to get involved in grain production and consume not more than 200 grams of bread a day.
To determine the right amount of bread in the diet, you need to know how many calories are in a slice of bread. Weight of 1 slice of bread is 30-50 g, the number of calories in a piece of bread is easy to calculate if divide in half the caloric content of the product - 100 g, which is indicated on the package. In one piece of white wheat bread is about 100-125 kcal. The slice of wholemeal bread - 60-80 kcal.
What can replace bread in the diet?
Manufacturers offer breads with different flavors, additives, forms. Rice bread is useful to use curing insomnia and nervous system diseases. Buckwheat bread can help in curing obesity, anemia, diabetes, diseases of the digestive system. Oat bread is recommended for skin diseases, frequent colds, kidney dysfunction. Wheat bread normalizes the activity of the stomach.
A remarkable godsend for all the housewives, ladies and men can be considered as toasting bread - the bread for toasting. Comparing with other types of bakery products this product has appeared quite recently. Bread crumb with an elastic, thin crust and great tasting is consumed mainly for breakfast.
To make toast, slices of bread on both sides are fried in the toaster. Toasts is eaten with a variety of snacks or just being hot. Toasting bread can be used for making sandwiches without frying. Toasting bread has 285 kcal per 100 grams of product.
The composition and useful properties of bread toast
In its composition there are lots of vitamins: E, K, B1, B2, B3, B9, B6, B12, choline, micro and macro magnesium, phosphorus, sodium, calcium, potassium, iron, selenium.
Egg white, milk protein and gluten promotes to the high porosity of bread. Such nutrients as organic acids, enzymes, fiber and pectin enrich the toasting bread.
Making toasting bread at home
Perhaps you have a spare minute and desire for a small miracle, then let's go ahead. For bread we use wheat flour and ordinary milk, fat, sugar, yeast, salt. Dry yeast is mixed with warm water. After two minutes, the yeast will rise, and you can add other ingredients. Mix the ingredients until it is ready and leave it for a while.
Bread is a good source of carbohydrates and vitamins, if you comply with the measure. Use products from wheat flour or cooked whole grains.
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