Looking for a healthy breakfast idea? Try avocado toast! It is easy to make and the snack delicious.
Looking for a healthy breakfast or snack idea? Check out the avocado toast. It might sound like an unusual combination, but it tastes great and it is a very healthy option, too. Let’s get the recipes and tips on it.
What is avocado toast?
Basically, an avocado toast is your regular toast with some avocado mesh on the top of it. The seasoning and other ingredients may vary based on your creativity and preferences. There is no one avocado toast recipe, as we all get our own tricks in making it. However, there are some basic ingredients to use in creating your avocado toast.
Avocado toast breakfast basic ingredients
The first ingredient is the toast. It is always preferable to make it out of whole grain or multi grain loaf of bread. This way you get a healthier breakfast option. Just make it the way you like it.
The second basic ingredient is the avocado. You should make your own mesh out of it. Use about half of avocado for one person. Use your blender to mesh it or just grate it if you do not have the blender in your kitchen. It is all about seasoning. Add some salt, pepper and some lime or lemon juice to your avocado. No need to add any oil, as this fruit is extremely fatty and smooth.
How many calories in avocado toast
One toast would give your around 136 if you use whole grain bread in it. And it all depends on what else you add there. For instance, you can add an egg there and make it tastier and richer in calories, if you wish to gain weight instead of losing it.
Avocado on toast decoration
What other foods you can use to add to your avocado toast? You can make it salty, spice, hot or even sweet. It all depends on what you wish to attain. One of the popular additions is seeds or nuts. You can crunch some almonds and or use some sesame seed to sprinkle it upon the avocado toast.
Another way to make it even tastier is adding some goat cheese or yogurt. Just crunch the cheese or add some yogurt and add seasoning on the top of it. How about some eggs or tomatoes (or a combination of both)? This avocado toast is healthy and highly nurturing.
As you can see, avocado toasts can become a great addition to your diet. These are healthy, yummy, crunchy and diverse snacks for your first meal of the day or for the other ones. Eat well and stay healthy.