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Is hibiscus tea good for you?

In the old Arabic medical treatises. Hibiscus tea is called the cure for all diseases. Throughout its existence, the drink got a lot of good names: "royal drink," "drink of the pharaohs" and so on. By the way, hibiscus is not actually tea because it does not refer to any of the varieties of tea. This is a herbal drink. It was of great popularity among the ancient nobility, including the Egyptian pharaohs and Eastern nobles.

A cup of tea

Hibiscus is a very beautiful shrub, which grows in various tropical areas. Today it is often cultivated for decoration purposes. It often grows in Egypt, Thailand, Ceylon, Java, as well as in Sudan and China. This evergreen, deciduous plant has bare stems, and the leaves are on petioles. Its graceful flowers are quite large.

Hibiscus tea is prepared from the hibiscus flowers which was first cultivated in India. The plant belongs to the Malvaceae family; it can be both annual herbaceous plants and perennial shrubs. There are about 150 species. Now this plant grows in all tropical regions of the earth in various ways. Huge plantations of hibiscus are situated in Sudan, Egypt, India, China, Sri Lanka, on the island of Java, in Thailand and Mexico.

READ ALSO: Benefits of green tea: what are they?

Among the many varieties of hibiscus that are grown for decorative purposes, we are interested in sabdariffa hibiscus, or Rosella. This shrub is remarkable because all of its parts can be eaten: the leaves are eaten like vegetables, and flowers are brewed as a tea. Hibiscus flowers also are used in the preparation of jam, jelly, and confectionery.

Hibiscus flower

Composition and properties of hibiscus tea

  • A drink made from hibiscus flowers is rich in antioxidants with proven rejuvenating action. They protect the body from the effects of free radicals on cells, thereby preventing the formation of benign and malignant tumors.
  • The bed color of hibiscus flowers is provided by anthocyanins, which have P-vitamin activity. They help to strengthen the walls of blood vessels, regulating their permeability. Therefore, the drink is useful if you have problems with blood vessels.
  • Citric acid, which is contained in the hibiscus flowers in sufficient quantities, helps to improve the overall health. And this, in turn, helps to prevent colds and infectious diseases.
  • There are other organic acids that also have a beneficial effect on all organs. For example, linoleic acid prevents cholesterol plaques on the walls of blood vessels and dissolves unnecessary body fat.
  • Hibiscus can also be used as an antispasmodic. It has diuretic properties and can be used to lower the body temperature in various diseases.
  • The complex of vitamins and essential fatty acids can help to get away from stress, improve brain metabolism and get rid of chronic fatigue.
  • There's a beneficial effect of hibiscus on the genitourinary system, so it can be used to restore men's health.
  • The brewed the flowers extracted from the drink can be used as food.
  • Hibiscus contains a lot of pectins which remove the salts of heavy metals from the body. This substance is like a sponge that absorbs toxins that have accumulated in the body and removes them naturally.
  • Hibiscus can also be used as anti-parasitic medicine if you take it on an empty stomach.
  • For those who suffer from a hangover, hibiscus can reduce the intoxication of the body and free it from the decay products of alcohol.

Hibiscus tree

Harmful effects of hibiscus tea

  • Hibiscus tea increases the acidity of gastric juice. Therefore, it is contraindicated to those who suffer from gastritis with high acidity or peptic ulcer disease.
  • Also, you shouldn't drink hibiscus tea if you have kidney stones and gallstones.
  • Of course, there can be individual allergic reactions, which is also worth considering.
  • Misconceptions associated with the hibiscus drink is that some believe that if it's hot it increases the pressure, and if it's cold, it lowers it. The statement is incorrect, as the tea comes into the stomach with about the same temperature, despite the original temperature of the drink.

Hibiscus & cinnamon

How to serve hibiscus tea

At home, you can brew hibiscus using any recipe. The main thing is not to use metal dishes, which spoil the taste of the tea. There should be sugar and lemon on the table. If you are expecting guests, you can tell them about the custom of drinking a glass of hibiscus tea before a meal, saying a toast. For brewing the tea, use a delicate recipe. Try adding cinnamon, cloves, ginger or mint. There can be sliced pieces of ginger and mint leaves on the table, which the guests can add to their tea if they want so. Also, don't forget about sugar and slices of lemon. The cold drink should be served with a straw. And remember that hibiscus is a sophisticated drink, so the surroundings should be appropriate.

Hibiscus tea

Unbelievable but true: the hibiscus plant is able to heal and improve our health and provide the necessary nutrients our body. In addition, this plant is available in in any shop and not for a high price.

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