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Is rice gluten free? – Major rice health benefits

Does rice contain gluten? Learn the facts and health benefits of this product.

Rice: is it gluten free

Rice is one of the staple foods in Nigeria. People are worried over the prices for this product getting up. However, those unable to process gluten worry if the rice is gluten free. Let’s find out now.

Rice: is it gluten free?

Gluten has been much discussed on social media and on various health sites. Some people say it is good for you; others tell it is bad and leads to obesity. So, what is gluten? It is one of the natural organic protein parts. Mostly it is found in grains. Some people in these days become unable to process it and develop allergies.

So, is rice gluten free? Well, the main sorts of it are, but there are some sorts of the grain that contain gluten in them. If you wish to lower the amount of gluten in your diet or eliminate it, exclude white refined rice. Black rice or the non refined types of it are good.

READ ALSO: How to prepare coconut rice in Nigeria – 5 easy steps

Rice

Health benefits of rice:

Now, why so many nutritionists praise rice for its qualities and benefits? Well, let’s take a look at the list of the good things it does for your body:

  1. Rice keeps the pressure under control
    We are talking of the blood pressure here. If it’s high, eat rice. It helps to keep it down and clear the vessels.
     
  2. It has no cholesterol
    Good or bad, rice is free from it. Consuming this grain you have no risks of clogging your vessels or getting high levels of cholesterol in blood.
     
  3. Boosts your energy levels
    It helps you to keep going and do more in life. You stay energized for a longer periods of time, eating rice. It provides slow carbs, so you do not feel the hunger soon, but stay well fed.
     
  4. Helps to get the weight under control
    You can eat rice and shed pounds. Again, you do not feel hungry after consuming it and can reduce the amount of food you eat during the day.
    Rice is it gluten free
     
  5. Provides fiber
    All rice contains it, but the brown one is super rich in fiber. Eating it prevents stomach cancer and other diseases.  
     
  6. It supplies vitamins
    It has a whole list of nutrients, including Vitamin D and calcium.
     
  7. Keeps your heart healthy
    It boosts the strength of your heart and keeps the whole system healthy and well performing!

As you see, rice has many great benefits to offer. It is one of the major foods in many countries of the world and an affordable one, too.

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