Why oats are so beneficial for our health? Is it true that they can prevent cancer, make you younger and stabilize the blood pressure? Find these and many other surprising facts about oatmeal which you probably never knew!
According to the research, 80% of all people living on the planet have oats in their kitchen regularly! There are many types of oatmeal, and all of them have different taste, cooking time and nutritional value. So you should choose what you like most of all. For example, in the shops, you can find Rolled Oats, Oat Groats, Oat Bran, Steel Cut Oats and many others.
Usually, doctors recommend choosing steel cut oats, because they contain more iron, fiber, and protein than other types. Consequently, they also require more time to cook, so if you have just a little time, you would better eat Rolled Oats. Here are top ten benefits of the oats:
1. Skin protection
Oatmeal is the best remedy for the irritated, itchy and dry skin. Just look at the labels of your cosmetic products for skin and you will find evidence. Most creams and lotions for skin care contain oatmeal. Oats are rich in starch, which makes some kind of barrier, which keeps the skin moisturized. At the same time, oats contain fibrous husk which is natural exfoliant.
2. Weight control
Oats contain one special element called β-glucan. It increases the hormone cholecystokinin which fights hunger, and as a result, appetite will be reduced. This way including oats to your diet is beneficial for losing extra kilos.
3. Oats lower the level of cholesterol
Oats contain a lot of soluble fiber in comparison to other grains. Why do we need this soluble fiber? This element helps our tract trap substances, which have the connection with blood cholesterol. According to the research results, it is necessary to eat 3 grams of soluble fiber every day, if the cholesterol level is high. This way you will increase it by 8 to 23 percent on average. This is only one cup of oats in a day.
4. Better athletic performance
Oats are rich in protein and carbohydrate, so this is great sorts of energy and in particular for sportsmen. Eat oatmeal one hour before your training, and your performance will be enhanced. Besides, oats alter metabolism.
5. Oats reduce the risk of colorectal cancer
The research in Netherlands and Britain covered about two million people to find out the connection of high fiber diet and low risk of cancer. The results proved that there is a link between a reduced risk of colorectal cancer and eating high fiber food, primary whole grains, and cereals like oats. Surprisingly, if you eat additional ten grams of fiber, then you have ten percent lower risk of developing colorectal cancer.
6. Oats enhance immune system
Oats contain element β-glucan, which we have already discussed before. In addition to its qualities mentioned above β-glucan also helps neutrophils get to the infection faster. As a result, the ability of neutrophils to kill the bacteria is enhanced.
7. Antioxidant activity promotion
Oatmeal is unique because of the high concentration of antioxidants called avenanthramide. These elements are really necessary for you if you want to stay young, Antioxidant protect cells from the molecules you produce through exposure to environmental toxins and metabolism. They are called free radicals. These molecules increase the risk of heart diseases and cancer.
Antioxidants help you to and boost the production of nitric oxide and inhibit inflammation. As a result, the hardening of the arteries will be prevented.
8. Blood sugar stabilization
Oatmeal is rich in soluble fiber, because of that the sugar is released very slowly into the blood. Therefore, if you previously experienced mid-morning slump or sugar crash, it is all in the past if you eat oats. If you want to stabilize your blood sugar, choose steel cut oats.
Besides of that, oats have low glycemic index. If you eat more products with low glycemic index, you will have the lower risk of type 2 diabetes, less insulin resistance, lower risk of coronary artery disease and lower prevalence of the metabolic syndrome.
9. Better sleep
Even though, most people think that oatmeal is the best choice for breakfast, it is also good for eating before going to bed to feel sleepy and nice. According to studies, oats are rich in complex carbohydrates and melatonin. Overall these elements help the brain to get tryptophan, which is necessary for good sleep. Besides, oats contain vitamin B6 which contributes to boosting serotonin production.
10. Oats reduce the blood pressure
According to one American study, the diet which includes whole grains is very effective for reducing the blood pressure. Actually, it can even replace taking anti-hypertensive medication.
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