Gout is a severe disease characterized by metabolic disorders of proteins in the human body. Therefore, it is so important to remember that you can eat with gout, and what list of foods to avoid with gout. Find some of the answers below.
As you know, completely get rid of this disease is not possible, but it is possible to make the remission periods of longer duration. Diet for gout is paramount to prevent exacerbations and maintaining good health of the patient. Doctors prescribe a special diet for the treatment of gout. This diet helps to normalize the metabolism and reducing the formation in the organism of uric acid and its salts, alkalization of urine.
The goal of therapeutic methods to treat gout is to reduce the scope of the various compounds of uric acid in the body. Therefore, doctors prescribe new drugs patients with gout that prevent the formation of the acids as mentioned earlier, as well as promoting its efficient removal from the body.
Diet for gout patients
You should abide by a strict and correct diet for gout. You have to eat regularly, exactly four times a day. Overeating and hunger are unacceptable it may provoke a gout attack. Gout patients have to deal with excess weight, but a sharp decline in weight is not desirable. Diet for gout must include plenty of fluids - at least 1.5 - 2 liters, and during an exacerbation - up to 3 liters. You can drink mineral water, fruit drinks, and weak tea. It is very useful broth hips. This plant is considered the good food to eat with gout.
List of food to avoid with gout
So what food to avoid with gout?
First of all, you should limit meat products. The patient must give up meat, fish and mushroom broths, a meat of young animals, offal (liver, kidneys, and lungs), smoked meat and sauces, animal fats. Excluded are salted and fried fish, canned fish, and caviar. At an exacerbation also you should eliminate fatty fish in any form.
During the diet for gout should abandon all types of legumes (lentil, peas, beans, kidney beans, soybeans), from the various spices (pepper, horseradish, mustard).It is strictly forbidden alcohol, including beer. It is not recommended to drink high tea, coffee, and cocoa.
Also, it is necessary to exclude chocolate, cream cakes, raspberries, figs, grapes.
It is also forbidden salty and spicy cheese.
Complete food list for gout diet
What best food to eat with gout?
The best way to treat gout is the vegetarian diet. This is a different vegetable and dairy soup, fermented milk products, fruit teas.
- Potatoe. It contains high amounts of potassium and low in sodium, making a diuretic. It is one of the most popular health food for gout.
- Courgette. It promotes excretion of excess water, salts, and uric acid.
- Cucumbers. These vegetables contain high amounts of potassium, which contributes to the removal of uric acid from the body.
- Pumpkin. It improves all kinds of metabolic processes, prevents the formation of uric acid kidney stones.
- Tomatoes. It is a fount of essential vitamins, minerals that are critical to the patient with gout.
Doctors recommend including in a diet for gout mainly dietary meats. This is a chicken, turkey, rabbit. Moreover are permitted products such as eggs, boiled fish, squid, and shrimp.
If you are on a diet for gout, you should add to food a very useful low-fat cottage cheese and dishes from it, low-fat cheeses.
The best food for gout patients is porridge of various cereals, pasta. Сereals cook with diluted milk. But whole milk should be consumed with caution.
Experts recommend almost all kinds of vegetables. These are cabbage, carrots, potatoes, cucumbers, courgettes, aubergines. You should limit the number of eating cauliflower, asparagus, spinach, rhubarb, celery, peppers, and radishes. You need to eat greens, but the green onions and parsley have to eat in small amounts.
You can afford some sweets. Doctors are allowed to eat sweets (not chocolate), jams, jellies, candy, and marshmallows.
You should not forget about the very useful fruit. These are apples, plums, pears, apricots, oranges and various berries, all kinds of nuts, seeds.
Diet for gout involves restriction of salt. Remember, salt is a food number 1 to avoid with gout.
Diet for gout allows to drink following drinks - green tea, lemon tea, milk (whole milk - carefully), chicory, broth hips and wheat bran, such juices as fruity, berry, vegetable, fruit drinks, kvass, compotes.
Particularly valuable are fruit drinks cowberry and cranberry. These drinks promote the excretion of excess purines: cucumber juice (1 cup per day), alkaline mineral water (low mineralized).
You must remember that it is recommended to carry out intermittent fasting days for gout. This whole day you can eat only one kind of vegetables, for example, potatoes or green apples. If you find it difficult to feed during the day with only one product, it is possible to mix several types of vegetables or fruit in the form of salads. You can also choose milk, kefir or cottage cheese diet. At the same time, you improve opposite sides of the digestive process, which is imperative for patients with gout.
Patients can use the rice-apple diet for fasting days. It is necessary to boil 75 grams of rice using milk and eat it in small portions. In the intervals, you can eat apples as raw and in the form of compote. By the way, some apples should not exceed 250 grams. If you decide to cook stewed fruit, you mustn’t add sugar.
It should be mentioned that the patient recommends holding different fasting days, but ultimately hungry days is strictly prohibited. Also, it is impossible to arrange courses of fasting, because of the complete cessation of food intake, the uric acid sharply adds in the blood.
And of course, you should always keep in mind that gout can be controlled, if the time to start paying attention to your health.
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You will forget about your illness for many years, and you will be able to enjoy perfectly normal life if you stick to simple rules:
- Timely consultations with a doctor
- A modern medical treatment and physiotherapy
- The right diet
If you decide to seek medical advice for the compilation of the diet for gout, you should consult a dietitian. Also, a rheumatologist can help in this matter that controls the condition of the patient.
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