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Should you stretch sore muscles?

Should you stretch sore muscles?

The long-lasting intensive trainings, exercises after a long break, and injuries can cause muscle pain, which persists for several days. This pain is caused by the accumulation of lactic acid in your muscles, it can also provoke their swelling and inflammation, because it is a part of the muscle recovery process. The pain in our muscles can persist during five days, but however there are several ways to reduce and prevent muscle pain.

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