Revealed: here is why you should be drinking pleny of water!
There are so many things we'd all like to be doing first thing in the morning. However, what we should all be doing as soon as we wake up is take at least one or two glasses of warm water before we get any meal. You should drink ideally 500 miligrams of water while still in bed or as soon as you get up. And the most important factor is that you consume this water on an empty stomach. This is a habit that will do absolute miracles for your health and here are ten reasons why.
1. Wake up your metabolism.
Did you know, that just one glass of warm water will kick start your metabolism and burns all the extra fat in your body? Yes, you can lose some weight when taking clear water first thing in the morning on an empty stomach. This is the optimal time to be implementing this tactic into your life. It is a well-known fact that a fast and hard working metabolism can increase your calorie burning potential throughout the day and there is no better way to kick start this process than consuming water each morning. Try to drink it about 6 am in the morning. Water gives you better absorption of useful microelements. Taking a few glasses of water on an empty stomach cleanse your colon, which will allow your body to absorb nutrients more easily and effectively.
2. Get better shape.
Water has been proven to fill you. It can decrease your portion sizes of breakfast. That might be the crucial fact in your fat loss routine and soon you will feel and see wonderful visible results of this practice. So starting your day with a few glasses of water is the way that may lead you to smarter food choices and fewer calories for the rest of your day.
3. Feed your brain and think faster.
Did you know that water feeds your brain? As you may already hear our bodies are comprised of 75% water, which this is the same for your brain. So by feeding your brain with its main component each morning, you will be feeling sharper, think better and will be able to concentrate better on your daily tasks. This magical liquid helps you to get the most out of your day, be more effective and successful. Isn't it enough to drink it each morning?
4. Fight dehydratation.
A good night sleep dehydrates your body. And no matter how much water you drank the day before, a standard night sleep will dehydrate your body of the water that is required to start the day off on the right foot. By drinking water as soon as you wake up you are feeding yourself with the nutrients that have been depleted overnight and you will have more energy to start your day effectively.
5. Choose wisely and get natural: no harmful drinks.
So many people start their day with an energy drink like red bull or coffee to give them a kickstart, but the main ingredient in these substances is caffeine, which is an ingredient which will cause dehydration. So that's why you should rate for the water instead of caffeine first thing in the morning. Water is the most natural for our body liquid. It can refresh us perfectly. There are many others sort of liquids, which taste better than water. However, you should ask yourself what do they really give you. Are they useful for your body? Do they help you stay more healthy and energized? Will you live longer when drinking some tasty sweet soda? Nothing can compare to the water regarding its quenching your thirst and refreshing you, which is crucial for your life.
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6. Get rid of the garbage.
Water flushes all the nasties in our body. It is amazingly that water can clean us from inside and outside. Drinking water after waking up will flush unwanted toxins out of your body, which is crucial for a healthy lifestyle and good feeling. Your body is working hard behind the scenes while you are sleeping. It reloads all our systems, which includes restoring energy resources for the coming day and balancing at your hormones. And as a result of this process various toxins and otherwise, materials are being released into your system. After the long night, the body is desperately wanting to flush them out, which is why drinking ample amounts of water as soon as you have opened eyes will facilitate this process. You will be able to take more nutrients at your first male and be more energized fro the rest of the day.
7. Get healthier.
Water can prevent and even cure some diseases. Probably, you have heard about the very low rate of life-threatening diseases in countries like Japan. Compared with most other parts of the world people there live very long life and get ill rare. And this is because Japanese people pay a lot of attention to the strategy of consuming water first thing in the morning on an empty stomach. Drinking of water is something that has been implemented as common practice in these cultures for years and years, which has resulted in the prevention, minimization, and cure of many diseases. And even if the healing benefits of this practice only played a small role in preventing illnesses, then surely it is worth implementing as it is free, painless, and relatively easy to do doesn't matter where you live in Japan, Nigeria or another country.
8. No constipation.
A few glasses of clean water will keep your regular and prevent or relieve constipation. This is something we all have from time to time, and constipation is very bad for our health. The well-known fact is that the main cause of constipation is dehydration. So by drinking water early in the morning you are combating that natural dehydration process, which occurs over night. And you are also helping yourself still stay regular becausethe ample amounts of fluid will promote an early bowel movement.
9. Get more disciplined.
It is not that easy to practice anything new. However, drinking a glass of warm water is a great habit. Anything that requires dedication and discipline to form a daily habit is a good thing for you. So starting the day with a discipline exercise of any kind can help you to be more efficient and productive throughout the day.
10. Shine like a star.
And the last but not the least your skin will shine from inside. You can produce great looking face in such an easy way, because water helps to eliminate toxins from the blood and it makes your skin glow, look clearer and smoother.
So take at least 500 milligrams every morning, but ideally more if it is possible as soon as you wake on an empty stomach. You can start with 200 milligrams per day and try to increase it gradually. And don't forget to wait at least 20 or better 45 minutes before the meal to allow the water to and not conflict with any food. So add this great practice into your morning routine and your body will definitely thank you for it.
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