Dream to normalize your cholesterol level? What tips are the best? Have you already tried lowering cholesterol diet? Find out everything you wanted to know about cholesterol right now!
The complaints that the heart aches are often associated with the cholesterol levels. However, not everyone knows that there are two main forms of cholesterol, in which it is carried through the body: low-density lipoprotein and high-density lipoprotein. The first contains a little protein and lots of cholesterol (the so-called ‘bad’ cholesterol), the second - a lot of protein and very little cholesterol ( ‘good’ cholesterol). You can usually get rid of the ‘bad’ one due to the lowering cholesterol diet.
Cholesterol helps the body build new cells, produce hormones and protect nerves. The required amount of the substance is synthesized by the liver, but that in addition a certain amount of cholesterol in the body comes from food. These sources include animal products: meat, milk and eggs.
Elevated cholesterol levels in the body can trigger the heart disease as excess cholesterol is deposited on artery walls. As a result of this process there is a narrowing of the arteries and blood flow to the heart, the muscle is blocked or narrowed. The blood carries oxygen to the heart and its deficiency leads to pain in the heart. Does lowering cholesterol prevent heart attacks? Yes, but you should not wait the immediate results. Usually, it’s a long-term process.
If you ignore the initial discomfort, not paying enough attention to the establishment of the causes of pain in the heart during inhalation, it may cause complete blockage of the vessel. Thus the process of blood supplying to the heart stops, and it can cause a heart attack, the first alarming symptom of which is a pain in the heart.
Diseases caused by excessive consumption of cholesterol
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Discomfort in the chest, which usually described as the general concept of ‘heartache’, may have a different cause and it must be diagnosed by experienced cardiologists. Among the factors that provoke pain in the heart is the increased cholesterol levels. Itself cholesterol causes no symptoms; so many people do not know that their body rate is exceeded.
The deposition of cholesterol on the walls of the arteries leads to atherosclerosis and the risk of cardiovascular diseases: ischemic heart disease, Cardiosclerosis, arrhythmias and heart failure.
Elucidation of the concentration of the substance in the blood is performed by the laboratory and it has paramount importance in order to reduce the risk of diseases of the cardiovascular system. Even if a person is already suffering from cardiovascular diseases, the timely identification of high cholesterol can significantly reduce the likelihood of heart attack, as its prevention measures will be taken in a timely manner.
Pain in the heart is the first sign that the heart muscle is not getting enough oxygen, due to the narrowing of the arteries because of an excess of cholesterol. That is why, regardless of the presence or absence of such alarming symptoms as pain in the heart during inhalation a person should check his cholesterol levels with a blood test every five years. It is called a lipoprotein profile.
The harmful effects of cholesterol
At least half of 530,000 deaths in the United States from cardiovascular diseases in 2015 year was referred to the increased level of cholesterol and lipids in blood. US mortality statistics shows that the main culprits for heart disease is a high level of low-density lipoprotein (LDL) and low levels of high density lipoprotein (HDL).
Fat-like substance called lipid are circulating in the body and at the wrong proportions and quantities may cause arteriosclerosis. Atherosclerosis occurs in the formation of plaques in blood because of the increased activity of LDL. The longer plaques form, the more fibrous (filamentous) they become and the more accumulated calcium they get. When this happens, the heart is damaged in two ways.
1. Eventually arteries become narrower due to calcification and inelastic (a condition known as stenosis). So the continuous narrowing of the arteries prevents the necessary oxygenated blood to reach the heart. Angina (pain and discomfort, when the blockage of the coronary arteries prevents oxygen-rich blood to reach the part of the heart), and, in a lot of cases, heart attack (myocardial infarction) will become the result of such a restriction in blood provision of the heart.
2. Small unstable plaque can break off, contributing to the formation of blood clots. These blood clots can block the artery once and cause a heart attack.
These situations are very dangerous especially for people, who have unhealthy lifestyle: they smoke, eat fast food, do not go in for sports.
Lowering cholesterol foods
Prevention of cardiovascular disease is a complex of measures, including physical activity and proper nutrition. Heart pain may be caused by high blood cholesterol, so the use of products with low fat prevents the development of atherosclerosis.
The fish is the main source of protein and beneficial omega-3 fatty acids, which are the best means to prevent the risk of stroke and heart disease. Vegetables, fruit, legumes and whole grains help prevent heart pain associated with decreased immunity and, as a consequence - the total body tone.
Heart pain when breathing is one of the signs of high cholesterol, so simple carbohydrates should be excluded from the daily diet. They are contained in sugar, soft drinks and sweets. Replace them with foods containing complex carbohydrates - pasta, wholemeal bread bran, sweet potatoes, as well as reducing the use of salt can help you prevent a lot of serious health problems.
High cholesterol has a direct impact on the risk of heart attack and stroke. To lower your cholesterol to the recommended level, sometimes it is not enough to eat right and exercise in the gym. In this case, the doctors prescribe some medicine.
Effective measures must be applied not only when the heart hurts or there is a genetic predisposition to diabetes. Proper nutrition with optimal fat is not only way of gaining harmony, but also the basis of health.
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