Herbs can help you shed pounds quicker and safer, plus they have other great health benefits. Discover the best remedies for your use in Nigeria.
Various herbs, veggies and spices are the natural part of human diet. So, no wonder many of them help to keep us healthy and active. People have used herbs for weight loss for many centuries and in different regions of the world. The best remedies have been preserved till this day. Get some useful natural and organic weight loss tips to improve the quality of your life.
It has to be mentioned that there are no “herb magic pill” available to solve all the problems at once. However, using remedies can help you get your body weight under control. Here are the three things achieved by consuming herbs:
- Appetite control (suppression)
- Better digestion
- Metabolism boost
As you may see, these herbs do not directly do anything to help you shed pounds. They do not burn fat or reduce the calories. Still, they impact significant body functions and optimize its work. As a consequence you become healthier and fitter. READ ALSO: How to get a flat tummy – 5 best tips for Nigerian men and women.
The herbs can be a natural part of your diet. For instance, you may learn how to cook spicy food. Such things as cinnamon, cayenne pepper, turmeric, cumin and others can be added to soups, main course dishes and even desserts. You can also make extracts and tea with those herbs. Some of them are suitable for adding to fresh salads. Nettle or dandelions can be consumed fresh.
Top 10 best weight loss herbs:
You can make a tea out of leafs or roots of this plant. Look for the dried plant for this purpose or find readymade tea bags with dandelion. You may steep two tea bags or use a tea spoon of the chopped root to brew your hot drink. Pour in the hot water and let it sit for about quarter of an hour. Take the weight loss tea prior to your meals thrice a day.
It promotes your gastric functions and your body starts burning fat and bad cholesterol faster. So, you boost your metabolism and shed pounds more easily.
- Green tea
This is not some special type of tea. It is made out of regular tea plant, only leafs do not undergo the heat processing as the black tea does. They dry up naturally, plus only the youngest and gentlest sprays are used for this drink. This means such tea is extremely rich in antioxidants and vitamins.
It boosts your metabolism. What it means you start using more calories throughout the day. You can eat more and burn more. Or, you can eat less, burn more and shed pounds. Do not overdo with the green tea. Scientists believe three cups a day is as much as good for anyone.
- Cayenne pepper
Five years ago a study was done on cayenne pepper and its ability to help people control their weight. It showed the best results for the ones, who rarely use this spice. You can add it to your food or consumer capsules. It helps to tame the appetite. Plus it stimulates the digestive functions and helps you process the food in a healthier way. However, that works mostly for those, who are unused to consuming the hot spice.
This food is a must for those living far away from the seashore or in the places with iodine deficit in water and foods. Iodine is crucial for the overall health. You cannot stay fit and good looking, unless you stay healthy.
A recent study indicated that the seaweed contains a compound, which stops your body from consuming fats. The compound is called alginate. Once it gets into your digestive system, it lowers the amount of fats absorbed by it. Isn’t that great?
By eating enough of the seaweed you can prevent your body from absorbing up to 75 percent of the fats you eat! Yes, this food is not so much appetizing, but you still need it to keep you healthy and shapely. You may eat it raw or marinated in salads or you may get the pills.
In some nations they cook the nettle soup and it’s a smart thing to do. Young nettle leafs are gentle and full of vitamins and useful compounds. One can also brew the nettle tea. There is no direct pound shedding impact caused by nettle, but it detoxes the body. Fat is the main storage place for all the toxins your liver cannot process.
So, by getting rid of them you make weight loss safer and easier.
You may brew up the nettle tea by adding a tea spoon to a cup of hot water and steeping it for ten minutes. Keep in mind that the nettle can affect your blood coagulability. It increases the coagulability level.
So people with this medical condition should avoid using this plant.
- Green coffee bean
This is a regular type of coffee, only unroasted. So, it preserves more of its vitamins and antioxidants. (Just the same as the green tea does). Mostly it is taken in food supplements (capsules). They are administered thrice a day half an hour before the meals.
The thing that helps you shed pounds by taking green coffee is the chlorogenic acid. It is not found in roasted coffee beans as the heating breaks it down. So, the best way is not actually drinking green coffee (exposed to heat during brewing), but to use capsules with the extract.
It’s a Korean plant.
Of old it was considered a miracle plant widely used in oriental medicine.
Its price was remarkably high.
Presently scientists have discovered many of its useful properties.
It can help you pacify your appetite and start eating less with no significant efforts on your side. Plus, it stimulates the body and its metabolic processes. This way you burn more calories. Using Ginseng you should be aware of some possible side effects. It stimulates the growth and fast regeneration of all the body tissues. In some cases, it can stimulate the rapid growth of pathogenic tissues and cells, such as cancer.
There are no studies that prove its effects scientifically. However, science has still so much to discover. Many individuals report that using cinnamon in combination with honey helps shedding pounds faster. You can take it in tea or in your food. Plus, cinnamon has great antibacterial properties and can be used to treat parasites in the digestive system.
The study was carried out on mice and administering them turmeric regularly led to growing new blood vessels in fat tissues. This way the amount of fat was effectively reduced. Turmeric has many other health benefits. It keeps your heart and digestive systems healthy. You may take it in tea or add it to soups, second course dishes and even deserts.
The official study on this spice proved that it fosters faster weight loss. To attain the desired result one has to take up to 5 grams of cumin daily. You can use cumin powder and add it to your yogurt or other foods. Plus, it helps to decrease the level of bad cholesterol in your blood.
These ten top herbs for fast weight loss can help you stay fit, but they can also help you stay healthy. This is the best possible combination you can attain through healthy eating and great food supplements and spices.