We all know that proper nutrition is important for health and can prevent us from cancer, heart disease, and other illnesses. But how diet affects mood?
Anyone who has ever gone on a diet for different reasons knows the following. The mood often changes dramatically because of the changes in diet. Therefore it is important to understand how to prevent a bad mood. This condition mostly may break all your plans during treatment or lose weight. During the diet, you need to correctly understand what happens in your body when you follow an individual regimen. Also, it is crucial to know the impact of our psychology on food choices.
What diet to choose?
It turns out that diet with low consumption of carbohydrates increased feelings of anger, depression, and stress. If you stick to a diet that is high in protein but low in carbohydrates, don't be surprised that you have become more aggressive and irritable. Therefore, it is better to choose a diet high in carbohydrates; they affect positively on your mood.
Mood affects food choices
Also, as food can affect our mood, our mood can affect our food choices. The researchers do an experiment where women and men were asked to report on how their eating habits will change because of the emotions of anger, fear, sadness and joy. Feeling anger and joy, the participants are faced with the raising of hunger compared to the feelings of fear and sadness. The sense of excitement increased the level of impulsive intake of food. Moreover, when the participants experienced joy, they ate more food for pleasure.
Another experiment showed that people eat more junk food in a more relaxed emotional state than when they are sad or upset about something. Participants were shown two films: funny and sad. During watching the movie popcorn or seedless grapes were offered to people. The group that watched the comedy movie ate much more grapes and popcorn than a group that watched a sad movie. After that, both groups of participants received full information about the nutritional value of proposed products. As a result, the group watched a sad movie, began to eat less popcorn than before, while the group who watched the comedy had not changed the amount of eating foods.
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The influence of psychology on the consumption of food
People are arranged so, that the cognitive factors are often more powerful in impact than physiological factors. For example, if a person who go on a diet, ask to eat foods high in consumption of calories, he can start to feel anxiety or other negative emotions, only because he is afraid to gain weight. Moreover, this psychological effect has nothing common with certain ingredients.
Also, the previous experiences of the consumption of products can effects on our appetite now. For example, our favorite food always evokes positive emotion with us. Even the smell of food can evoke the strong emotional worrying.
Moreover, a situation in which the meal as well as our previous experience of consumption of particular products also affects our emotional response. For example, a person who is convinced that a cup of coffee will give him courage can feel more energetic even after consumption of decaffeinated coffee (if he did not know of the lack of caffeine).
How to maximize the benefits of the influence of food on mood
The ideal diet for improving mood and increasing strength and health, unfortunately, is unknown. Although numerous experiment which studying the effect of diet on mood are often generalized and subjective. For example, the ability of carbohydrates makes a positive impact on mood is still controversial. Therefore, it is best to go on a well-balanced diet that is rich in protein, that rich in carbohydrates and low in fat. If go directly on such diet, you can improve your mood and increase energy levels.
Optimal diet also needs to provide the body with an adequate supply of micronutrients such as omega-3 fatty acids, iron, folic acid and thiamine. Also, it is crucial during dieting to avoid feelings of guilt after overeating high-calorie foods, such as chocolate. The best way to prevent this is to control their consumption, by incorporating them in small amounts during eating and avoiding them when you are hungry. Also, reading information on the labels of products before using will also help to keep you from over-eating.
Food improves your mood
- Eat foods with a high percent of fatty acids such as omega 3. These include nuts, seeds, olive oil, avocado and oily fish;
- Reduce the consumption of "junk food," such as snacks, and fast food. Such kind of food is often too high in saturated fat and sugar;
- Eat whole foods - whole grain bread, pasta, wheat, brown rice. They have a low glycemic index. Therefore sugar raises in blood much smaller rise in blood;
- Eat nuts and seeds. Brazil nuts are the good source of selenium, and pumpkin seeds contain L-tryptophan and sesame seeds - inositol. They can improve mood;
- Drink more water: about eight glasses a day. This will give you more energy and remove all the toxic substances from the body.
Be healthy and always stay in a good mood!
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