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How To Gain Weight?

Please how can I gain weight? Also, I want to be plump.

I'm serious, but if i tell people, they laugh at me. Though i look sexy but i don't need it. I want to be plump plump plump plump.

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26 answers

Hmmm, thanks Zeb and yes, I do have flat stomach too. All thanks to my parents. I sure hope the person that needed the advice is using them and will come back and give an update.

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well i gained a bout six kg over a period of five months

first i loved myself and let someone love me(that's a whole differt story'

now that i got my self-esteem back.

i checked my eating cycle, no more emotional eating for me cos previously i had emotional issues i didnt eat.

i have a high metabolic rate so i made 3 meals a day COMPULSORY, and kept snacks in between not necesarily junk food cos eating healthy is good. so i drank water didnt drink more soda drinks than usual.

so with 3 COMPULSORY MEALS and snacks in between whether i felt hungry or not I increased both CARBOHYDRATE and PROTEIN intake in all my meals. sometimes i even had 4 meals .

so you have to increase the amount of CARBS and PROTEIN or else you'll burn weight and not keep any.

Also since i danced and excercised I took vitamins,chocolate beverages, and milkshakes or protein shakes

lastly relax, it will come for me i kept at it for two months before it showed and it was hard sticking to the diet but after that first weight gain its encouragement all the way

if you keep ur lifestyle active physically then you'll be able to maintain it.

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I eat and lazy around, doesnt work for me, need some more info,

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if u really want to gain weight,try drinking a mixture of malt and milk.that should do the trick.

and sleeping doesn't help u gain weight cuz when u sleep the hormones that make u get hungry rn't secreted

so u can't get hungry,just eating and lazing around alot would be better than sleeping.

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Take a bus to Calabar and enrol in the fattening rooms, In time past you supposed to be getting married or just had a baby to qualify, these days, with money they should fat u up real fast.

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can boiled eggs help do the trick??

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Eat Gd nutritious food.

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first of all use a BMI calculator to see if your underweight or not. http://nhlbisupport.com/bmi/bminojs.htm

If you're not underweight, my guess is your healthy and perfectly fine the way you are. But if you are underweight, or very close to it

try this:

If your BMI is 18 or less, you are considered underweight for your height.

Being underweight is a health problem, just as being overweight is.

but if you are underweight, here are a few tips to become healthier.

Don't try to do the opposite of everything I say to lose weight. You should still be drinking plenty of water, for example.

This may seem obvious, but EAT MORE. Consume more calories than you expend. Consume more protein. One main reason you may be underweight is lack of muscle mass. Resistance training combined with a hefty increase in protein consumption will put some meat on your bones.

The best way to consume more calories while keeping a balanced and healthy diet is to  have a shake between other meals. You will be getting more calories, more protein, but without imbalancing your intake of other essential nutrients.

http://www.advancingwomen.com/buildmuscle/47195.php

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Yes I am.

I suggest you go into body building. Start off on a mild note. A couple of push ups everyday. A bit of weight lifting (don't use excessive weights).

Back it up with increase in your beef intake (suya etc). In 2 monthos or less you should notice some changes.

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@ rhea, , i am looking to gain weight as well, i have tried all your remedy, i wish they could help me to geain weight, but i didnt.

it got to a stage that my percentagee of junk food increased to 80- percent over a three month period and there wasnt any noticeable changes!

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Really u are from the coal city

are u in Nigeria

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Nope.

Far from that. But I also call "coal city" home. (From time to time)

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thank u so much.

Rhea are u a doctor pls

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Michy,

I advise you stick to your present weight. Some women naturally have a problem losing weight when they start bearing kids.

If you fall in that category, then you're better off practising from now how to control weight gain.

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eat rice morning, afternoon night everyday plus junk food, i swear ull gain weight, i hatev my self now, initially wen i arrived i gained so much, thank goodness i'm shedding em now,

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ok girl.maybe i ll quit

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ohhh nuh u

buh if ure fatter than the girl,then ure ok

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no that is not my pic.but im fatter than that girl

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thanks Rhea.i ll try but i dont think it will work cos iv tried it b4.i ll try again.JUst hope it works.but iv passed puberty.im 18.i no be baby again

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@mich

wait is tha u in ya profile?

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michy please why u wann@ gain weight? you look aiight the way you are.

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Michy,

I would have asked why you want to do what most people would pray they can stop: gaining weight. However, I want to believe that you just want to gain a little weight. Excessive weight is bad because of a trailer load of reasons.

As a girl, as long as your metabolic rate is not high, you can do the following to gain a couple of ounces:

1. Increase your meat intake (go for extra meat each time you eat). Beef can do wonders. Suya, Keebab etc etc

2. Eat lots of braed and butter.

3. Chocolates can help too.

4. Lots of siesta (afternoon nap).

5. Walk less.

6. eat as much junk food as you can.

HOWEVER

I would advise that you make do with your present weight. By the time you get to puberty age, weight gain will come naturally.

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Ok, hope ur ready to do the following:

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cant somebody help me

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thank u.im happy that u cleared my tears.

what am i going to do

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