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How to get glowing and healthy skin?

Dream about glowing and healthy skin? What tips are the best? How to prevent aging of your skin? You’ll find out everything you wanted to know about cosmetologists’ secrets here!

skin care

Everyone wants to have young and healthy skin. And today it is not only women’s concern: for men, especially those, who work on public or in the most prestigious firms and offices, nice appearance is very welcomed.

However, if when we were young our skin was healthy and fresh by itself, already after 30 of its cells begin to update much slower. Especially it is noticeable today - our cells under conditions of modern cities have almost nothing ‘to eat’. Foods that we eat on a regular basis, are unlikely to give us healthy skin, but the modern consumer has become accustomed to an abundance of ‘ready’ products in the stores, and the majority of housewives rejoice: now feeding a family is easy, you can quickly and without any problems to go to the nearest supermarket after work, and a delicious dinner is on your table.

skin conditions

If the refined products, with all their advantages - speed of preparation, taste and relatively low price make the skin healthy, there would be no problems, but it just does not happen: after a few years of such meals, our skin looks dull, faded and aged. We can say that we have quite good creams, tonics, etc., if vitamins and minerals are only applied from above, they will not help to return your skin's health: from the inside, it will continue to receive a solid chemistry and synthetics, and even saturated fats and simple carbohydrates - fresh and organic foods power cannot be replaced by anything.

Nutrition for Healthy Skin

Nutrition for Healthy Skin

In fact, there are so many products for healthy skin that any woman can (if she wants it) stay young and fresh with their help, and also to maintain the health of her family - it is also very important for us.

These products are simple and inexpensive, long-familiar - such as buckwheat or carrots; papaya and kiwi; favorite vegetarians’ food - wheat germ, and other biologically active herbs.

Not everyone likes buckwheat porridge - pasta with sausages seems to taste better, but the buckwheat contains a lot of substances that can ‘stop’ our biological age. This is rutin - active flavonoid that helps to maintain the elasticity of the collagen and prevents the appearance of early wrinkles, as well as polyunsaturated fatty acids - the same ones that are in the olive oil. So, the best breakfast, if you want to maintain skin health and full of energy, will be buckwheat with carrots and olive oil - of course, the oil must be added in raw form. Flaxseed oil is no less useful - it is also rich in polyunsaturated fatty acids, so when you regularly use it, your skin becomes well moisturized and soft.

beautiful black skin

READ ALSO: How to make banana face mask?

There is a lot of vitamin A in carrots. It is not presented in any other fruits or vegetables, at least in those that we can eat at any time of year and in any quantity. This vitamin is needed to nourish the skin, and it is not absorbed in a synthetic form, and even can cause side effects in overdose - so eat fresh carrots in all forms. Carrot juice with cream and honey also gives skin a fresh look for the whole body. The ingredients are mixed in equal parts and drunk 3 times a day for 100 ml half an hour before meals.

The papaya has also a lot of carotene, vitamin C and other nutrients. Such fruit like mango, kiwi, avocado, etc., are necessary to include in your diet.

Nutrition for Skin

The kiwi has much more vitamin C than oranges - it is known that it is one of the most powerful antioxidants, it not only destroys and removes from the body free radicals, but also participates in the production of collagen, maintaining elasticity and smoothness of the skin.

Good for your skin: strawberries, raspberries and cranberries: the first two berries are sweet and flavorful, but the last one is very acidic, sometimes almost bitter, but they all have strong antioxidant properties and contain folic acid, which prevents the destruction of collagen fibers, protecting skin from UV radiation.

coffee mask

Wheat germ can be added to yogurt, salads and cereals – it is rich in vitamins E and B, which rejuvenate the entire body extremely well, and, of course, make the skin remain glowing and young for a long time.

From simple and affordable vegetables to maintain youthful skin you should choose tomatoes: they, as all the bright fruit and vegetables, you can also find a powerful antioxidant - lycopene, which stimulates cell regeneration and prevents skin aging.

Spinach contains large amounts of vitamins C, E and A, and vitamin K, very needed not only for the skin but also bones, blood and internal organs. There is so much of it that is enough to eat ½ cup of spinach a day to get the daily norm of vitamin K.

healthy black skin

Other green leafy vegetables are rich in vitamin K. Also tomatoes, green, rose, rye, wheat, soybeans, oatmeal, all kinds of cabbage, walnuts, soybean oil, eggs, pork liver, seaweed; herbs - shepherd's purse and alfalfa - they can also be added to salads in the summer. You can find a lot of vitamin K in green tea, but for more youthful skin it is useful to drink white tea: it does not allow producing substances that deplete the elastin and collagen.

Among nuts the almonds have beneficial effect on the skin of: it has a lot of vitamin E, so it is also perfectly moisturizes and maintains the integrity of the protective layer of the skin and protects it from premature aging.

black skin

The benefits of dairy products for the skin are known to all women, but they are useful not only because they are rich in calcium. For example, in the curd there is a lot of selenium which, in combination with vitamin E, provides antioxidant protection for our skin; cheese is useful too, particularly mild cheddar - besides of selenium, it contains useful amino acids, vitamins, calcium, potassium, magnesium and phosphorus, and up to 30% of valuable fats - all of this presents in the cheese in easily digestible form.

Major part of mushrooms have a lot of selenium, as well as white and oyster mushrooms (especially), coconut pulp, pistachios, lard, garlic, corn grits, marine fish, oatmeal, bran, brown rice, legumes, seeds.

natural make up

There is another exotic fruit, which is necessary to tell about, called Malpighia glabra, a Barbados cherry, known because of its impossibly high level of vitamin C inside - more than 1670 mg per 100 g of product, which is ten times greater than the amount of it in oranges and other citrus. In order to get the daily dose of vitamin C it is enough to eat only one cherry per day, and wrinkles on your skin will not appear for a long time, and those that have already appeared, will begin to flatten.

Nigerian beauty

You can sometimes buy a Barbados cherry in supermarkets, as well as in companies engaged in the wholesale of exotic fruit - in the dried or frozen form. There are also different supplements with this fruit, with the same name. But you should first make sure that the product is genuine, and has all necessary certificates and licenses, and only then buy it.

Recipe of instant coffee mask

Recipe of instant coffee mask

It is called so because it is useful for any skin type and can turn a dull and lifeless skin beautiful and glowing in a few minutes. This recipe is ‘a must’ for all the girls, since it is often necessary to bring the person in order to unexpected event: a date, party, going out.

You need walnuts for this mask. You will need 4 peeled nut (you need to chop and grind them finely), a tablespoon of ground coffee. To make a mixture of coffee and nuts you will need to add a teaspoon of ordinary olive oil or jojoba oil and also the same amount of brandy. Alcohol is necessary for a more rapid assimilation of nutrients. If this amount of ingredients seems too little - it is possible to increase the number of components, proportioning.

black lipstick

The resulting coffee-nut mixture should be applied to the face (avoiding the areas around the eyes), on the neck and décolleté area. For some reason, these parts of the body are always forgotten when applying the mask, but they need to be cared no less than the facial skin. Leave the nutrient mixture on the skin for about 15 minutes, and then rinse and moisturize the skin with cream. The result will be seen immediately - the skin will ‘cheer up’ and will look much better.

skin nutrition

Use our pieces of advice in order to make your skill look better. However, skin care tips are always personal. You should choose the way to take care of it properly, taking into account all the details. If you have serious skin problems or your skin conditions are getting worse – it is always better to visit a doctor and get a qualified help. As an experiment with your skin can make its condition even worse, so do not risk.

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