Do you stop growing and becomeing taller after 18? Learn how to increase heigh after that age.
There is an opinion that it is impossible to become higher after 18 years. Usually after 50 years, people become lower in growth by 2–10 mm every year. It is proved that in the morning height is 1-3 cm higher than in the evening. However, this opinion doesn't stop some people of low growth and they do a lot of things for achievement of their dream. So, how to how to increase height fast? And whether it is worth aspiring to it?
Nowadays you will surprise with new opening nobody. It is possible to increase human height by means of special physical culture, surgical intervention, chemical preparations and many other ways. You will find the information and answers to all questions in this article.
How to increase height naturally?
Special researches have proved that human height depends on the different facts: heredity, climate, geographical position, way of life, food and many other things. The different diseases, which are, especially, connected with endocrine glands, can be the cause of a growth inhibition. Alcohol, cigarettes or drugs intake also influences human height. Therefore, if you want to become higher, it is worth paying attention to these factors.
When the period of puberty comes to the end, human height usually stops to increase. That's why it's possible become higher only correcting postural defects – stoop, correction of scoliosis. People can sometimes add up to 10 cm in growth.
Long physical activities can also condense intervertebral disks (to reduce height). Therefore, strictly dose increase of height exercise while training. Then it will strengthen bones and muscles of a skeleton.
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Exercise to increase height
Some doctors are engaged in drawing up individual sports complexes for increase the human height.
The plan of increase in growth made by the doctor can be the following. The first set of exercises is elaborated on 6 months. It is necessary to do daily. Then it’s necessary to do the second course. It lasts 2 years, but you need to be engaged already not daily, but for 15 minutes 3 times a week. If to do everything correct, then in a year your growth can increase to 8 cm. And it isn't so important that you are already older than 18 and growth of bones of a skeleton has stopped long ago.
It is possible due to improvement of a bearing, straightening of backbone and muscular corset.
But there is one minus. If person gives up these exercises, he/she settles and the result leaves. People can do nothing with it: this is property of our muscles, vertebras and cartilages.
Extension and strengthening of a backbone is the exercises for increase the growth. It is necessary to observe all recommendations and to do all exercises correctly. Otherwise, you will only spend your time in vain.
- Exercises on an extension. Bend and unbend shoulders. Pull a chin, and then shoulders to a breast. Be bent on 10 times back and forth, keeping tension of muscles. Fix your body for 5–10 seconds in each position.
- Hang on horizontal bar. Relax and try to hold on as much as possible. However, this exercise can be done no more than 15 minutes a day.
- Jump. Each time try to jump up above and above from the earth. You need to make 50 jumps for one approach.
- Swimming. Use any opportunity to bathe, especially in summer. The pulling of backbone occurs best of all during swimming.
You have to remember one thing. After classes, you shouldn't be ready to drop them due to fatigue. The fatigue can be only easy and pleasant. It is impossible to achieve results at once. Have patience and they surely will be. The contrast shower and rest after each exercise also stimulate production of hormone of growth. Good luck in your stretching!
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