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How to increase height after 18?

Do you stop growing and becomeing taller after 18? Learn how to increase heigh after that age.

There is an opinion that it is impossible to become higher after 18 years. Usually after 50 years, people become lower in growth by 2–10 mm every year. It is proved that in the morning height is 1-3 cm higher than in the evening. However, this opinion doesn't stop some people of low growth and they do a lot of things for achievement of their dream. So, how to how to increase height fast? And whether it is worth aspiring to it?

How to increase height after 18

Nowadays you will surprise with new opening nobody. It is possible to increase human height by means of special physical culture, surgical intervention, chemical preparations and many other ways. You will find the information and answers to all questions in this article.

How to increase height naturally?

How to increase height after Special researches have proved that human height depends on the different facts: heredity, climate, geographical position, way of life, food and many other things. The different diseases, which are, especially, connected with endocrine glands, can be the cause of a growth inhibition. Alcohol, cigarettes or drugs intake also influences human height. Therefore, if you want to become higher, it is worth paying attention to these factors.

When the period of puberty comes to the end, human height usually stops to increase. That's why it's possible become higher only correcting postural defects – stoop, correction of scoliosis. People can sometimes add up to 10 cm in growth.

Long physical activities can also condense intervertebral disks (to reduce height). Therefore, strictly dose increase of height exercise while training. Then it will strengthen bones and muscles of a skeleton.

READ ALSO: How to increase size of penis naturally?

Exercise to increase height

Some doctors are engaged in drawing up individual sports complexes for increase the human height.

Exercise to increase heightThe plan of increase in growth made by the doctor can be the following. The first set of exercises is elaborated on 6 months. It is necessary to do daily. Then it’s necessary to do the second course. It lasts 2 years, but you need to be engaged already not daily, but for 15 minutes 3 times a week. If to do everything correct, then in a year your growth can increase to 8 cm. And it isn't so important that you are already older than 18 and growth of bones of a skeleton has stopped long ago.

It is possible due to improvement of a bearing, straightening of backbone and muscular corset.

But there is one minus. If person gives up these exercises, he/she settles and the result leaves. People can do nothing with it: this is property of our muscles, vertebras and cartilages.

Extension and strengthening of a backbone is the exercises for increase the growth. It is necessary to observe all recommendations and to do all exercises correctly. Otherwise, you will only spend your time in vain.

How to increase height naturally?

  • Exercises on an extension. Bend and unbend shoulders. Pull a chin, and then shoulders to a breast. Be bent on 10 times back and forth, keeping tension of muscles. Fix your body for 5–10 seconds in each position.
  • Hang on horizontal bar. Relax and try to hold on as much as possible. However, this exercise can be done no more than 15 minutes a day.
  • Jump. Each time try to jump up above and above from the earth. You need to make 50 jumps for one approach.
  • Swimming. Use any opportunity to bathe, especially in summer. The pulling of backbone occurs best of all during swimming.
    How to increase height

You have to remember one thing. After classes, you shouldn't be ready to drop them due to fatigue. The fatigue can be only easy and pleasant. It is impossible to achieve results at once. Have patience and they surely will be. The contrast shower and rest after each exercise also stimulate production of hormone of growth. Good luck in your stretching!

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Expert
4 comments

I am not a high girl and in my youth age I had some complexes concerning it. When time passed I found out the solution - to love myself with my little high. I realized the fact it is not a flaw or a decease so I don`t need to suffer on the surgical table because of it. Girls can use heels in case they want to look higher but boys should use more effective methods which really change their bodies. As one can notice there are a lot boys with little high so they will try to avoid tall girls and I can use my chance.

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Newbie
Answered 10 months ago.

Change your height at any age and without any surgical procedures. The only question is the result: a 16-year-old young man can grow up to 20-30 cm, and those over 30 years old, and 5-cm the result will be a good achievement. This pattern is explained by the fact that by 18-19 years in the process of active growth is slowing down. After 19 years some men may experience a slight increase in growth up to age 26. Women, in most cases, after 18 already not grow. To increase its growth, maintain a healthy lifestyle, full sleep, eat properly. It is important not to smoke, to drink, to protect your nervous system, otherwise no exercise will not give effect. Eat more foods containing vitamin A: carrots, peppers, egg yolk, milk, mangoes, apricots, zucchini, cabbage and spinach. Exercise: run, swim, play basketball or volleyball. During the voyage to perform various stretching.

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Student
Answered 10 months ago.

I did not even know that man himself can do so to grow, and it does not depend on the body. Of course I am growing quite enough, my God Woman awarded the growth of 180 centimeters, though scientists still vynashli methodology that would reduce the growth would have been generally excellent. Because it is not very comfortable chuvchtvuyu himself on his heels, and so want to wear them on more often. So this method is not for me, but I still admire her. And thanks to that there are people that come up with all this.

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Student
Answered 10 months ago.

I think some of these exercises will help increase your mouth, but they need to practice every day, otherwise the effects will not. The bar also can help increase growth, but must be done carefully because you can damage the spine and then the consequences will be much worse. I will say that growth can only be increased by 2-4 cm not more, solve all human genes. The discs of the spine can be pulled through a variety of exercises, but this must be done very carefully, before it is better to consult your doctor.

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Newbie
Answered 10 months ago.
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