Why do we snore? Learn the reasons and proper medical name, as well as treatments and remedies for snorting.
Why folks snort
Snorting is the noises one makes during the sleep. No wonder people want to know how to stop wheezing. These dreadful noises may be very annoying to those, who share a bedroom with the snorer. Plus, snoring may lead to some health problems or it may be a sign of them.
So, why do people snore? It mainly happens due to relaxed muscles of the throat. Part of the muscles has to stay strained even during the night-time. They uphold and support soft parts of the throat and the tongue. If they unwind too much, they swag and the tongue and part of the throat stay loose. They bridge the throat, make it narrow and sort of overlap it.
Most of the snoring noises are created when the air comes in, but it can happen during the breathing out, too. Throat muscles vibrate and produce the sound. Snoring is common to elderly people. Their muscles become weaker. It is also normal for people intoxicated with alcohol. Alcohol relaxes all the body muscles, including the throat ones. Plus, various throat and nose problems can also lead to snoring, such as nasal polyps or tonsils. Allergic rhinitis can also be a cause of snoring. Another cause is extra weight.
Unfortunately, snoring consequences are not just the lousy noise. It can be destructive to one’s health. That is why one should learn how to control snoring and sleep apnea.
How to stop snoring:
Some of these methods are medical and not always accessible to people in Nigeria, but some of them are the remedies you can use in a DIY fashion. These are the ways to stop snoring.
1. Sleep on sides
It’s the easiest thing you can do right at home. Most people snort, when they sleep on the back. The tongue rolls back and makes the throat even narrower. Sleep apnea (breath halt) becomes stronger and the sounds – louder. So, try to teach yourself to get new sleeping habits. Lie down on one of the sides. Ask someone to come up to you, when you snore and help you change the position. Most people do not hear their own snoring and cannot monitor their sleeping position on their own.
2. Use body pillow
These are the special pillows. Sometimes mothers use them for babies. It is a body long pillow that prevents a baby from turning to the back and getting chocked in sleep. Similar things you can get or make yourself for the adults. You place the pillow along your body, when laying down on the side and it stops you from rolling over to the back.
3. Using large pillow
The thing is the lower is the head, the more a person snores. So, one of the tips to stop snoring is using a larger and higher pillow. You may place a rolled blanket underneath the pillow to make it bigger.
4. Be fit
In many cases snoring is cause by excessive weight and weak body muscles. Staying fit, maintaining healthy eating habits and doing workouts can help you get rid of snorting. Besides doing the regular cardio or other types of exercises, you may also train your throat muscles and exercise them.
5. Avoid alcohol
As it was already mentioned, snoring can be caused by alcohol use. It relaxes throat muscles and adds up to the problem you already have. So, stay away from drinking before you go to sleep or from alcohol abuse in general.
6. Using MAD
MAD stands for mandibular advancement devices. These are the devices that can help you overcome snoring problem. Here is how they function. It’s an appliance you inject into your mouth and it helps to hold the lower jar a bit forward. This way you get more space inside the mouth and throat to block the snoring. However, these appliance used to stop snoring do not work for everybody.
People with uneven teeth or other disorders may have a hard time using them.
7. Nasal dilators
These are special strips you insert into your nose. They keep it open wide during the sleep and prevent snoring. These work well for people, who sleep and snore with closed mouth.
8. Steroid sprays
These are nasal sprays that can be used to handle allergies or other causes of bunged up nose. Make sure to get recommendations of your doctors before you use them. They may have certain side effects.
Sometimes a surgery is need to treat the problem. Doctors remove soft tissues, called soft palate and tonsils to open up the throat and make it passable for the air. In some cases such treatment is needed not only for adults, but for kids as well.
This is the least costly and most pleasant types of therapy. For some people it provides excellent results. So, how to stop snoring by singing? Do a simple daily exercise: sing sound “e” up to 30 times a day. You should make the sound long and press the air out of your throat with an effort. It trains your throat muscles and stops their excessive relaxation during the sleep. This method mainly works for those, whose snoring is caused by weak muscles instead of the excess of soft palate.
Consequences of snoring
Regrettably snoring has many negative health consequences. Let us take a look at some of them to understand what to do to stop snoring.
- Sleep apnea
Apnea means breathing halt. It is deemed to be one of the sleep disorders. It can be caused by snoring. The throat muscles and tissues close up and halt the breathing for a second. This way a snoring person gets less oxygen than they need. Plus every time apnea takes place a person gets disturbed in the sleep. They do not get enough of good sleep and it affects the quality of their life and their nerve system.
- Oxygen deficiency
Both apnea and snoring diminish the amount of oxygen one gets during the sleep. The lack of oxygen may lead to hypoxia, health problems and even death.
Another problem caused by snoring is insomnia. It’s not just the insomnia of the family caused by the snorer. Some people wake up, when they snore or do not have sound sleep. They become easily irritable, angry and feel dizzy and unable to function well. Their work productivity may decrease much, too.
- Dry mouth and teeth decay
If one snores with an open mouth, it gets over dried. The saliva does not moisture teeth and mouth. This leads to the growth of pathogenic bacteria amount in the mouth and eventually to fast teeth decay.
- Brain damage
This is one of the worst snoring consequences. It can be caused by the low level of oxygen. Its inflow can be significantly reduced by snoring. This type of brain damage does not happen overnight. It takes years for it to manifest, but it can become irreversible over a time.
All the above listed reasons are good enough to consider finding the best remedy or even medical and surgical treatment for snoring. This information would help you to pick find out how to stop snoring and pick the means that work for you the best.
READ ALSO: Top 5 Natural Ways To Stop Snoring.