What do you know about attention seeking behaviour? What are the steps to illuminate this kind of conduct in adults? Read more to find out!
Attention seeking behavior is something you would likely to find in kids but not in adults. Nevertheless, some grown-ups still desire to boost their morale and self-worth by attention from other people. Attention seeking behavior in adults might be natural but everything has its limits, and when people can`t find their limits in attention, it`s needed to be stopped. The symptoms for attention seeking behavior in adults and kids are similar, but the methods of healing are different due to understanding that grown-ups are responsible for their lives. Therefore, in this article, it`s presented the methods for annihilating of attention seeking behavior.
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Learn how to express yourself healthy
People who are thinking extra attention usually do it because of lack of creative ways to express themselves. Instead of concentrating on the attention, try to focus on the creativeness, that how people may find you interesting and give you the necessary care. The way of expressing may vary, you can choose whatever you desire, like crafting, singing, painting, writing. There`s always a reason to start a new hobby, and there is no time to waste. You need to understand that the goal of all of the creativeness is you. By expressing yourself through art and creativeness, you may lose attention seeking behavior.
Limit social network
It`s natural to chat with friends and post something on the walls of social networks. Nevertheless, if the only goal you are doing that is to show off, it should be stopped. Do not play in the public, try to notice if your post has a tendency of complaining and fishing for support. Also, mind your language, it`s relatively easy to find pictures where a description is written in selling stile, like “The coolest guy in the world for me!” or just a smart comment “It`s that he is there for me!”. If you desire to have a necessary support, do not show off, just try to ask directly from friends, we are all people.
Try to focus not on yourself
By helping other people, you provide support not only for them but yourself. Moreover, you bring the attention seeking behavior out of yourself. You can always be a volunteer in some charity organization or just help a friend in need. There are also services on the internet where people seek help; you may register and get them all necessary things. Do not forget about your family, just remind them how they are important to you through your deeds. You may always make your neighborhood cleaner, and there are always neighbors who can help you with that task. By helping others, you may totally be healed from attention seeking behavior.
If you could only forget yourself
People tend to make mistakes, and no person in the world does not sin. Do not focus on the mistakes you made in past and stopped replaying them in your memory. It desired that you treat your mistakes as a little experience. The past is unchangeable as the time travel machines exist only in movies. Nevertheless, it`s always possible to learn from your past and be thankful for the lessons. You may stop your attention seeking behavior by acknowledging the mistakes and move on in the life. Try to talk with yourself through the mirror and as a friend, just forgive and promise that you will make changes and try to act differently next time.
People who seek attention to much do not try to be yourself. They tend to make things right for other just to not outlast in the group. Nevertheless, the act should be stopped as dishonesty, and double-faced behavior may only turn off people from you in a long run. Just acknowledge that you are different from other individuals and behave naturally to the people. It`s hard but it`s better to welcome people who are with you because of your true nature rather than acting personality. It would also be beneficial for you as deep inside you may desire to have the attention from people who can understand you.
Do not get lost in your thoughts and try to practice mindfulness. You are part of the world where you exist, do not turn your back on everyday things. It`s necessary to learn how to concentrate as attention seeking behavior may have many personalities, like unpleasant memories, shame or guilt. You are not a robot, and you can feel emotions, but it`s devastating if you live only in that emotions and lose the contact with the real world. You may find many books and techniques on the internet to practice the mindfulness. If you stay in the reality more often instead of dwelling in the unpleasant emotions, you will leave behind attention seeking behavior.
It`s important if you take certain steps to change yourself and organize these actions. Nevertheless, there in chaos, you may only lose yourself when cosmos may help you to organize your personality. You need to set a goal and write a precise calendar where you would mark steps to your goal. It`s not like you would need to make this trip alone. You may find a trustworthy friend of yours or family member who can check the steps you are to take. Try to write a major schedule of changes where you would place commitments that can indeed turn your attention seeking behavior. Try, to begin with, something easy then make it harder.
Find harmony in solitude
If you have attention seeking behavior, it means that you tend to spend up too much time with other people. Instead of trying to force people like you, try to find a nice room for yourself where you would enjoy staying. It`s not like you are a misanthrope, just try to find harmony tête-à-tête with yourself. You may invent a time consuming and productive fun entertainment that you would cherish alone. Nevertheless, spending your time alone would certainly help you to recognize that you have a problem with attention seeking behavior and try to help to find more solutions in healing this addiction.
Take a feedback on your progress
If you are on the way of changes, it would be necessary to take some actions in recording your progress. Moreover, by simple writing in the steps, you have made in your personal journal you may increase your productivity in making positive changes. On the way of changes, you may fall into depression and try to give up. If you monitor your progress in a journal, you wouldn`t only have lesser chances to throw away changes but control and track them and possibly find a better course for changes. It`s always necessary to reflect on your steps but do not get lost in thought and feel no remorse, just keep going in the right direction.
No one should be alone
People are social animals, and it`s natural to try to find support. There are no great deeds without the backing of others. You would need to find this support. It may be a member of your family or a trusted friend. Nevertheless, the person should understand the responsibility of taking this burden on his/her shoulders. It`s a hard role to play as it`s needed to be a mix of the incorrupt judge and compassionate friend. You might also need to acknowledge that if he/she is about to monitor your changes, she would need to give comments, and you may not like the comments sometimes. Nevertheless, try to listen to the comments, as your support do the things for your sake.
Honesty of friends and family
If you acknowledged that you have the attention seeking behavior, it`s better to find evaluation from people you care. There is nothing awkward in asking about that thing as people may help you to point out the parts of your behavior that seem for them unnatural to you, and you would do that only for attention. Moreover, by honest confession to other, you would likely to gain more support for them and also earn their trust for you and the changes you are about to make. Nevertheless, there is nothing shameful in confession and acknowledging your attention seeking behavior, as people may gladly help you to get healed if you can also make steps on the way of total getting rid of the problem.
Live through your problems together
It`s a common problem for many people around you. With the help of the internet, you may find websites or social groups in social networks where there are people like you who also suffer from attention seeking behavior. There is no need to be ashamed or panic as individuals who share the same problem may be your best healers. Nevertheless, it`s always nice to see some new people who share common goals like getting healed. You may also try to work through previous paragraphs in the article with these people as they know better about the problem you share with them. Nevertheless, do not be alone with your problem, there is always individuals who can help you with that.
The attention seeking behavior in you can be healed with the aid of professionals. If you feel that there is a time for severe options, and you can`t handle the problem without a specialist, you would like to visit a therapist. It is a professional who may give you more profound techniques to lose your attention seeking behavior and reborn into a new personality. Moreover, you may find on the internet if there is any therapist around who may specialize in your problem. Nevertheless, the issue shouldn`t be left unsolved.
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