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Is diet coke bad for you?

We know that Coca-Cola is bad for our health, but believe us, Coca-Cola Light and Zero are much worse including all drinks with artificial sweeteners and other sugar substitutes.

Coca-Cola is one of the world's most popular carbonated drinks with more than 120-years history. It was invented back in 1886 by American Dr. John Pemberton. Coca-cola sold as syrup only in pharmacies, and only later it became mixed with carbonated water. Coca-Cola was first poured into a glass bottle in 1894, and in aluminum cans in 1969. The present composition of the Coca-Cola still has not been made public to the world community. All existing versions are only assumptions, and the original recipe is kept a closely guarded secret by the manufacturer. But in spite of this, thanks to the numerous laboratory studies of drink are facts that allow drawing conclusions about the presence of certain ingredients.

What are the diet coke ingredients?

Phosphoric acid (E-338) which is a corrosive industrial substance is used as an additive. It causes bone demineralization in the human´s body, which means that it does not allow an adequate absorption of calcium in the body, bones are weakening and thus the possibility of fracture increase.

Also, it can cause nervousness and lack of concentration (especially when children drink Coke), gastrointestinal problems and problems with enzymatic metabolism. In some cases it even leads to osteoporosis and osteomalacia. In workshops this component is used to clean motors or to loose rusty screws.

In addition, the combination of this acid with refined sugar and fructose hinders the absorption of iron. That can porovoke anemia and it will easier for infections to penetrate in the non-protected organism, especially when we speak about children, elderly and pregnant women.

Coca Cola also contains carbon dioxide, which causes "psychological addiction". Actually, drink Coke or Pepsi is the same as drink carbon dioxide. The characteristic color of Coca Cola is due to an additive called E-150, this has been associated with a deficiency of vitamin B6, which is important for the metabolism of proteins and blood health. Its deficiency can cause anemia, depression and confusion among other symptoms, in addition to generating hyperactivity and low level of glucose in blood.

When Diet Coca-Cola consists of sugar substitudes with high fructose level (transgenic) to sweeten soda, some people can say that it only threatens the health of consumers. On the other hand, sugars in soda, are gradually dissolving the tooth enamel. What is more, Diet Coke has significantly more caffeine in it than regular coke (34.5mg).

Sugars that can not be digested make the body become fat, leading to possible consequence of obesity problems. Previously diabetes was associated with adult patients, but in recent times  significant increase in cases of this disease in children was observed. Currently, there are 22 million children under 5 years, who suffers from overweight. Despite that, iabetes is a disease that primarily affects the eyes, kidneys, feet and heart.

A can of Coca-Cola contains approximadately 10 teaspoons of sugar, according to a study published in The Lancet the likelihood that a girl or a boy becomes obese is increasing in 1.6% with each additional can a day of soda sweetened with sugar.

The Diet Coke and Coca-Cola Zero using sugar substitutes, or synthetic sugar in large amounts, causes brain damage, memory loss and mental confusion. That substance that causes these conditions is called E-951 (aspartame 200ct) that could contribute to the development of Alzheimer's. In 1996 the ratio of this component with brain tumors, lymphomas and leukemias was found. In addition, the chemical components of aspartame have other severe consequences, like damage of the nervous system.

Aspartame is potentially dangerous for children under 3 years, pregnant women, people with low levels of iron in the blood, suffering from Kidney disease or who have phenylketonuria (may affect their brain). It can cause blindness, brain disorders, inflammation of the pancreas and heart muscle, because it consists of methanol.

Drinking soda is even worse than smoking

All sodas are loaded with sugar and fructose. This increases people's risk of obesity, diabetes, heart problems and other chronic diseases. So when we say: drinking Coke is worse than smoking cigarettes, we are not exaggerating. What is more, Diet Coke provokes a great addiction.

Drinking soda is worse than smoking in many respects, and is a direct consequence of massive marketing campaigns of the industry, falsely indicating that these sugary drinks are acceptable for the most vulnerable members of society: for our children.

Today, in the 21st century it would be a real scandal that tobacco companies began to target their advertising campaigns at children. But soda companies do that every day.Drinking soda is even worse than smoking

It's time to wake up and face the facts: the soft drink industry has a great influence on our children, and their message is as damaging (and manipulative) as Big Tobacco.

But why actually Diet Coke is bad for you?

It was a very serious occasion, specialists say that the components of our lovely soda may produce holes in the brains of laboratory rats. So now you can agree that it does not soud so funny.

A few years ago the same specialists proved that aspartame (sweetener used in many diet drinks) was the main cause of countless horrors, among which were included epilepsy, multiple sclerosis and brain tumors.

According to manufacturers of soft drink, this is a tremendous and unfortunate misunderstanding and they declare that they really do not know why the Coca-Cola light is usually the favorite of theorists conspiracy. "Any of available scientific information today claims that aspartame is safe and convenient," they say. But people are not sure, should they believe it or not.

5 reasons for not drinking soda, even if  it is a Coca-Cola Light and Diet Coke side effects

1. Worsen the skin condition and accelerates the aging process!

That is not a secret that you will have a dull skin, if you are very tired ... maybe refreshments are doing their job. Sodas decrease pH in the skin, which means that, although you use the best cream in the world, the skin loses its brightness and has a tired and dull look.

2. Hello cellulite!

Diet Cola is full of acids that cause cellulite, and precisely sodas are consists of acetic acid, tannic acid and hydrochloric acid, phosphoric acid ... Think about it!

3. It will make you fat!

You become a candidate with developed diabetes!

Diet soda provides us with a lot of calories. Due to the researches, those who drink 2 light soft drinks a day weighs more than anyone of nondrinkers.

4. You become a candidate with developed diabetes!

A study published in the journal Diabetes Care, shows that people who have the habit of drinking soft drinks daily, even just once a day, are 25% more likely to develop diabetes that people who do not take more than one of these drinks per month.

READ ALSO: How to lose weight and keep it off?

5. Your chances of having a heart attack are increasing!

According to the study, people taking this kind of soft drinks were 44% more likely to suffer from a heart attack.

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