Food during pregnancy has a huge impact on our physical and mental health, because food is one of the most important fertility tools. Read the article and decide whether grapefruit can influence the fertility.
Did you know that digestion is one of the most energy intensive processes in our body? This means that if you eat a lot of junk food, your body has to spend a lot of energy to digest the food.
Products which stimulate the birth rate, as well as useful for breastfeeding are those that provide the body with a wide range of nutrients with the smallest expenditure of energy on digestion.
First of all, I would like to provide you with some general advices useful for fertility:
To get pregnant, try to eat more often (5-6 times a day), but in smaller quantities. This gives the body a chance to extract the maximum amount of nutrients, without much effort and without maintaining excess weight in the form of fat.
- Eat slowly and when you will feel the first signs of satiety that ends a meal.
- On the other hand, you don't have to get up from the table hungry.
- You don't have to give up salads and fruits, if you eat raw food, drink hot drinks such as green tea or herbal, fruit tea.
The fertility also depends on the use of natural products (from the garden). It means that orange and grapefruit juices that are so nutritious, from a box and homemade beverage made of fresh fruits.
So, speaking about fertility and grapefruit role in getting pregnant and giving birth to a healthy child, it can be said that grapefruits have so many nutritious substances, their peel has lots of antioxidants and bioflavonoids which support the healthy development of endometrium.
And if the importance of vitamin B9 (folic acid) is known to all mothers, for example, the vitamin B4 usefullness is known not for all. And in vain, vitamin B4 has a positive effect on the metabolism of carbohydrates and regulates the pancreatic hormone insulin in the body, and the liver oversees the lipid metabolism. Without this vitamin the liver will accumulate excess fat.
Vitamin B8 promotes proper functioning of brain cells, cornea and lens of the eye; helps maintain the normal levels of cholesterol in the blood. Experts say that Inositol contributes to the prevention of inflammation of the vein walls and formation of thrombosis.
READ ALSO: Is lemon good for fertility?
Grapefruits with pink and red flesh contain the antioxidant lycopene, which reduces the level of cholesterol. Grapefruit, especially with the red pulp, are recommended to use to enhance overall body tone and relieve fatigue. But keep in mind that it increases appetite and gastric acidity.
One of the basic elements that a pregnant mother must know about is vitamin C. It promotes tissue regeneration, it is required for growth, proper development of skeletal and dental health of the child.
Benefits of grapefruit are undeniable. It contains large amounts of vitamin C, ranking it ahead of both orange and tangerine. For pregnant women grapefruit is useful because it is the most safe citrus fruit, which does not cause allergies both for mother or child.
The dangers of grapefruit during pregnancy
Now it's time to figure out what could be the harm of grapefruit during pregnancy. Grapefruit contains several polyphenolic compounds. These biologically active substances are rather aggressive toward the enzyme system of the body. It turns out that the dangers of grapefruit during pregnancy can temporarily interfere with the metabolism of hormones and the affect "hormonal environment".
So can I eat grapefruit during pregnancy or not? Perhaps, not a lot of them, but occasionally you can.
- READ ALSO: Does grapefruit burn belly fat?