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Is There Anything That Can Be Done To Improve Your Memory?

Is there anything that can be done to improve your memory? For a while now, words to describe things do not come easily to me compared to a couple of years ago. I have be like "what's that word again, what's that word again" to come up with sentences. I get frustrated at times because it's really annoying.

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Go get some gingko biloba. It's prescribed here in alternative medicine and some orthodox pills have got a bit of it too.

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by an 8GB memory upgrade. . .it comes in capsules

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