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Natural cures for high blood pressure: 7 top

What are the best natural cures for high blood pressure? Get the 7 top of them.

Natural cures for high blood pressure

High blood pressure is a common cause of sickness, disability and even death. Medications used to treat it can be expensive and have many side effects. That’s why so many people are looking for the natural remedies. Let’s find about the best of them.

READ ALSO:What does coconut water do in the body – 5 top health benefits for Nigerians

7 best natural cures for high blood pressure:

Food, herbs and other cures are safer and more affordable than medications. That’s why you can use them to better your situation and get the pressure under control.

  1. Activity
    The top natural cure for high blood pressure is free! Anyone can afford it. It is the physical activity. Many office workers or other people who sit all day long suffer from this disease because they lack the movement.  
    You can start slow by walking. Then you may do jogging or cycling or any other type of activities you like. You may take yoga classes or do exercises at home. Anything works, if you get active and start moving more. That’s how you train your heart and blood vessels to work properly.
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  2. Basil
    This is a herb you can use to treat high blood pressure at home. Even though its positive effects in lowering the pressure are short termed, you can use basil regularly. Add it into your food (soups, pasta, rice, etc.) or use it in herbal teas. Daily intake of it may help you to naturally lower the pressure.
     
  3. Eat much fruit
    Such food is low in saturated fats. Fruits contain vitamins that strengthen your blood vessels and maintain overall health of your body. A diet rich in veggies or fruit is good for your heart too.
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  4. Garlic
    This herb is potent enough to clean the blood vessels and reduce the risks of having a stroke. Garlic takes away the fat clogs in the vessels allowing the blood to flow through them freely. Use it when cooking food and stay well.
     
  5. Ginger
    This root is great for your heart and vessels. It also adds a nice hot flavor to food. You can chop it or use the dried ginger in tea. Eat it daily to stay well and keep the high blood pressure down.
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  6. Maintain proper weight
    Being overweight highly increases your risks of having high blood pressure. So, eating healthy and staying fit is the best thing you can do to avoid problems.
     
  7. Learn to relieve stress
    When stressed out our brain releases cortisone. It narrows down your vessels and naturally the blood pressure goes up. If you learn how to manage stress and get more of the happiness hormone released, you can stay healthy.
    Natural cures for blood pressure

These 7 natural cures for high blood pressure can add you years of life and cut down your medical bills.

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