Wish to be fitter? Learn how to motivate yourself to shed pounds and stay away from temptations. These tips really work!
What You Eat in Private, You Will Wear in Public
Meeting new people we definitely pay attention to their appearance and the first impression is usually based on it. So, our looks influence the way we are treated. Results of psychological researches show that slim and sporty people are more successful, because of high self-confidence and self-esteem level, while overweight ones deal with a certain measure of social. Isn’t it a good weight loss motivation?
First Attempts, First Steps, First Failures
The biggest lie ever told and heard is: “I will start my weight loss program on Monday”. Do you still believe it after so many Mondays? Just make up your mind and do not put away this thing anymore, it doesn’t bear timing.
Of course, you’ve already had dozens of attempts to lose weight, you went to gym, got rid of tasty cookies in the kitchen, and refused delicious desserts at the party. BUT, in few weeks this burning desire to become fit disappeared? Long hours exercising and unbearable diets are not for you? The only possible thing that can stimulate and make you work is motivation. Correctly set goals, good motivation and perseverance take you half way to success.
Weight loss motivation: 10 Simple and doable Motivational Tips
Attitude traditionally determines your achievements. That’s the fact. Your success or failure depends only on you and the path you have chosen. Here are few easy to follow and highly effective tips that will change your mind and help you keep on track:
- Motivate Yourself.
If you are reading this article, you definitely have lots of reasons to lose weight. Write them down and learn them off by heart. Remember that the pressure of family or friends is a bad motivation; let it be your own decision, accept the challenge, and realize that you are the only one who needs it. Adopting the right attitude is the key to success and the best beginning of your undertaking. Overcome your hesitations and doubts and immerse into a new world of low-fat food and work-out.
- Plan long-term.
As in any other business, the beginning is the easiest, while the ending is the most exacting part. Do not forget that losing weight is not a one-day affair; it requires patience and appropriate planning so calm down and get ready.
- Set Attainable Goals.
Commonly, dieters wish to lose half their weight within a month, but it is ridiculous. Think smaller and choose corresponding goals. Focus on the result, not on the process. What you see on the scales is not final. Instead, set reachable objective that will change and improve the quality of your life, both inside and outside. However, dumbed down targets will destroy your motivation, that is why balancing this issue is important.
- Design your individual plan and follow it.
It is only you who is interested in the result and responsible for the fulfillment of set tasks. Understanding this will help you plan more thoroughly and attentively. Check your schedule and compile such a course that won’t distract you from the daily routine, but vice versa make it more sophisticated and captivating. Relax and enjoy from your weight-loss program.
- Never give up.
Following the chosen route is already the success. An hour jogging in the morning or exercising is the best onset of the whole day. Get used to it and do not allow your mood lead you astray. Suppress your tiredness and bad spirits and press on towards your aim.
- Make the weight reduction interesting and engaging.
Walking up and down the stairs is probably not the most exciting way to exercise while yoga classes you enjoy will do a double work – bring emotional satisfaction and physical use.
- Imagine new you.
Drawing a presumable image of your new look boosts the process and serves as a magic kick renewing your strengths and resuming faded motivation. Just imagine yourself at the noisy party, wearing an incredible dress and being the head turner, or at work in a perfectly fitting suit getting compliments from colleagues. It will definitely help you stay focused and concentrated on your aim and the way towards it.
- Photo Journal.
Taking photographs in the underwear is also a great chance to keep motivated as you have an opportunity to track the changes in your body. Additionally, you can record your measurements and compare them with the monthly interim.
- Celebrate Achievements.
Do not ruin the whole thing with huge celebrations with dozens of food, sweets and cakes. Find the award that brings you pleasure and restores your desire to work. New clothes, fashionable hairstyle or modern nail art is probably the best reward for ladies, while men can indulge themselves with a new car accessory or top-notch gadget.
- Forgive yourself.
If you went to the bad and didn’t withstand the temptation to eat a piece of a home-made pie or hang in the fast food restaurant with your friends, you might have lost the battle, but not the war. Do not give up at this point convincing yourself that the game is over, it is the beginning of new battle with new challenges, new difficulties and new victories.
From words to actions
There are no doubts that concerning beauty questions, people have their opinions. Besides, there is so-called “national standard” in each country and it differs from place to place all around the globe. Nevertheless, world’s fashion and contemporary trends dictate the style. That is why an increasing number of people, especially women, strive to become slim and sporty in order to fit the mainstream. The Internet is full of diverse diets, useful video lessons and other fast weight loss tricks, though it is an exacting task to choose something appropriate from that broad range of offered stuff. In order to save your time and efforts, we have compiled the list of the most useful and effective tips that help you lose weight in a short run and painlessly.
Quick and doable weight loss tips
From the first glance, all the below mentioned instructions are pretty general.But, learn all the details, try to follow all the recommendations and make them a part of your life, your habit and even a little hobby and you will notice the change.
- Healthy diet. It does not mean you are banned to eat any food, or you are allowed to eat only a few products. For sure, it should not be fat and fast food, too spicy meals, etc. However, the main rule here is: More often and more healthily. Simply reduce the consumption of harmful products and try to stick to a diet. Eat more often and in small portions.
- Much exercising. Sport is another feature of great results. Dive into the world of swimming or running, football or tennis and keep on toes.
- Tons of liquid. Water constitutes 75% of the human body that is why to be always in a good form one should constantly fill up this reserve. It will balance your metabolism and boost fat burning processes inside your organism.
It is the Right Time to Start
Do not wait until you suffer from the obesity, do not delay weight loss for the next week, month or year. Choose the best weight loss motivation tips and recommendations and use them to your benefit. Strike everyone with your strong will and fascinating results. Make them ask your advice on how to become fit just like you.