Uterine fibroids, or leiomyomata, are non-cancerous tumors that form on the uterus. At some point in their lives, up to 70% of women will develop fibroids. Normally, fibroids do not cause any symptoms. But sometimes they can cause pain and heavy bleeding. one of the ways out is to keep to the healthy diet. Read here more.
Fibroids are tumors that form in the uterus and affect one in five women. While the word "tumor" can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, however, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower-back pain. By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labor. Foods aren't known to shrink fibroids, but certain foods in a healthy diet may help keep them from growing and minimize your symptoms.
Food can promote poor health, but it can also promote healing but only if you pick the right kinds of food while avoiding others. Ideally, we should be making healthy food choices, but if you’re dealing with a health issue such as fibroids, it can be the extra motivation you need to start a fibroid healing diet. With that in mind here are the top 7 foods for shrinking fibroids that should be a part of your diet. Obviously there are more foods and various diets that can be healing but the following should start you in the right direction.
The holistic approach
The global strategy is about seeking to heal the entire body, mind, and spirit and not just addressing the symptoms but getting to the cause. Getting to the root helps to treat but also prevent the recurrence of various health issues including fibroids which is why it’s the best approach for overcoming fibroids and every other health problem in addition to helping prevent various health concerns.
Food is a major part of the holistic approach to natural healing because there are many nutrients that many foods contain that can help to promote general health and well-being while also preventing various health issues.
Another benefit of the holistic approach is that it is inexpensive compared to conventional treatment methods which can include surgical procedures such as the very expensive hysterectomy. You just need to be persistent and disciplined about making the necessary changes and even when you slip up every now and again.
To treat fibroids, try the following seven foods for shrinking fibroids may be able to get you on your way to freedom from fibroids.
1. Fruits and vegetables
You can never get away from fresh fruit and vegetables. While going vegetarian or vegan may be best since it has been found that those on a plant-based diet are at a reduced risk of developing fibroids and many other diseases and condition, it’s not realistic for a lot of people.
Increasing your intake of fruits and vegetables will still work even when you consume meat products although it will help if you also reduce your consumption of meat products.
Fruits and vegetables are foods for shrinking fibroids naturally. They are very healing not only because of the vitamins and minerals that they contain but also because of their fiber content. The fiber content not only helps toxins and waste matter to be removed from your body promptly before they can cause damage. Increased fiber consumption can contribute to eliminating excessive estrogen and help with weight control because fiber fills you up faster which prevent overeating. For more on the importance of fruits and especially vegetables for shrinking fibroids, click here.
Flaxseed contains many fibroid healing properties especially phytoestrogens which can help replace some of the much stronger and more damaging estrogen produced naturally by the body which can contribute to preventing a state of estrogen dominance which fibroids thrive in.
Flaxseed is also a rich source of fibroid healing essential fatty acids as well as being a rich source of fiber. For more on flaxseed and how to incorporate it into your life, click here.
Beans and peas are on the list of seven foods for shrinking fibroids naturally. They contain properties (lignans) which can help to promote hormone balance which is important to shrink fibroids which are why legumes are one of the seven foods for shrinking fibroids. Legumes are also a rich source of an important type of fiber (soluble fiber) which causes waste matter and toxins including excessive estrogen to cling to it on its way out of the body.
Legumes also help to turn your body alkaline and not acidic which contributes to fight fibroids because fibroids thrive in an acidic environment.
Other vegetables that you need to be eating as well are soybeans which in addition to containing the other health benefits of legumes such as beans and peas, also contain phytoestrogens which as mentioned previously can help to prevent estrogen dominance and promote hormone.
Speaking of soybeans, nattokinase which is made from fermented soybeans is fibroid healing. Find out more about natto here.
4. Garlic and onions
These can help to promote gynecological health because they contain antioxidants which prevent free radical damage to health cells all over the body including the pelvic region. Damage from free radicals increases the risk of developing various diseases and conditions.
5. Cold-water fish
Deep sea cold-water fish such as salmon, sardines, tuna, mackerel, etc., should be an important part of your fibroid healing diet because they are a rich source of essential fatty acids which are anti-inflammatory and can help if you are dealing with fibroids to promote hormone balance.
Be sure that the fish is wild caught and not farm raised unless the farm raised fish you buy does not contain hormones and other chemicals which can increase the risk of fibroids or the worsening of symptoms. When in doubt always ask about the source of the fish and how they are raised.
6. No gluten grains
Carbohydrates are necessary for energy needed to carry out day-to-day activities but you need to make sure that you choose the right carbs. Carbs are converted into sugar (along with regular sugar in your diet) which is deposited into the blood and removed by insulin and transferred to the various cells in the body.
A high sugar diet can be a problem because it can promote insulin resistance and hormone imbalance, so you need to be careful with the type of carbs you eat.
In addition, some people don’t have an enzyme what can convert the gluten found in certain wheat products (barley, oats, rye, etc), so eating grains that don’t contain gluten such as brown rice, wild rice, long grain rice, buckwheat, millet, etc, instead can be more beneficial. These non gluten grains also help turn the body alkaline.
These grains also contain many vitamins and minerals that can help to shrink fibroids but do keep in mind that not everyone is allergic to gluten and all grains including those which contain gluten may not be an issue for you.
If you are allergic to gluten, eliminate it from your diet for about a month and see if you feel better. If you notice no changes, you can eat all types of grains as long as they are whole foods which in addition to containing various vitamins and minerals also include the crucial fiber.
Avoid processed foods which cause blood sugar spikes. Whole grains slow down digestion because of the extra work the body has to go through to handle these complex carbs which prevents blood sugar spikes which can help to promote hormone balance in addition to preventing insulin resistance which can contribute to developing diabetes.
7. Eggs from free range birds
Eggs can be very healing because they are not only a great source of protein but if they are from organically raised birds, their diet is usually supplemented with essential fatty acids which means that the eggs obtained from these birds will be an excellent source of omega three essential fatty acids needed for promoting optimal health.
The above 7 foods for shrinking fibroids are just the tip of the iceberg as far as the holistic approach is concerned.
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