What do you know about causes, symptoms, and treatment of arthritis? Here is what you need to know about it.
What is arthritis?
We tend to forget that moving is a blessing, not something life owes to us. Therefore, we know nothing about the pain diseases like arthritis can bring into our lives. The definition of arthritis is merely an inflammation of joints (either one or more).
There can be two types of arthritis, both equally painful. The first category is called osteo, the second one – rheumatoid. The first type takes place when cartilage of the bone wears down when one bone touches the other one. The second one happens as a result of an autoimmune disorder that leads to the inflammation of synovial membrane. In the worst case scenario, rheumatoid arthritis can lead to complete bone loss.
The symptoms of arthritis
The arthritis symptoms are as follows:
- Fatigue (people on early stages of rheumatoid arthritis feel ill, and sometimes even depressed due to the inflammation in their body)
- Stiffness (if you wake up and feel stiff for some time, chances are you have arthritis on early stages)
- Stiffness in joints (especially in those in your hands; whenever you feel stiffness that lasts only a few minutes but happens very often within the course of several days, make sure to consult your doctor and see whether you have arthritis)
- Pain (people who have arthritis might experience pain in their joints, especially in shoulders, knees, and hands)
- Swelling (if you notice that there is certain swelling in the joints, make sure to see your doctor, as it might be due to the inflammation)
- You might have fever (If you have around 38 degrees Celsius, it might be a sign that your body is trying to fight off the joint inflammation)
- Dysfunction of some joints
Therefore, if you find yourself experiencing any of these symptoms for several days in a row, make sure to ask for medical testing to prevent the inflammation in its early stages.
The causes of arthritis
Before we proceed to explain natural cure for arthritis, let’s see what causes this inflammation. First of all look into your diet. Is it healthy enough? Specialists from the Arthritis Foundation have found that there are some foods that increase your chances of getting arthritis. They are sugary desserts, sodas, sweet bars, foods rich in saturated fat, full-fat dairy products, pasta dishes and grain-based desserts. Among the rest of the products that can lead to arthritis are frozen breakfasts, processed food, donuts, crackers, and margarine. You should also stay away from oils like sunflower, corn, peanut, vegetable, as well as mayonnaise, and processed salad dressings.
READ ALSO: Can constipation cause back pain?
Make sure to cut consumption of potatoes, French fries, cereals, rolls, white rice, and bread. Reduce the amount of wheat, rye, and barley in your diet. Try to avoid alcohol to prevent arthritis.
Apart from that, family history can tell you what chances you have to develop arthritis with time. The professionals still cannot explain where the cause of the autoimmune disorder is hidden, so it 's hard to predict whether you will or won’t have it. Try to stick to the healthy diet, active lifestyle to avoid the disease.
Arthritis natural cures and home remedies
Once you already have it, do not panic: there are plenty of arthritis treatments. If all you are looking for is relief from arthritis pains, then you can make this special tea that will make sure you feel better soon. To make this tea, you will need some honey, half a teaspoon of ginger, half a teaspoon turmeric, plus a couple of cups of water. Boil all these ingredients, and once boiled reduce the tea to simmer for up to twenty minutes. Drink this tea twice a day whenever you feel that the situation with your arthritis is worsening.
The secret of this tea is that its two ingredients are famous for reducing inflammation in your body. So, do not hesitate to take it to stay healthy and feel relief from joint pain.
Another natural cure for arthritis is consuming more magnesium. This healthy component can really do magic in your body. It is known that it starts at least three hundred reactions once gets into our bodies. According to the words of people familiar with the matter, this ingredient can quickly relax muscles and serve as a natural cure for inflammations like that from arthritis.
Here is what the American Journal writes about this useful chemical: “studies on magnesium showed that people who had a diet high in magnesium/took supplements had higher bone density and overall stronger bones. There are several ways to get more magnesium:
Supplements: Magnesium capsules are a good thing to add to your day-to-day life, but they work best when used in conjunction with an improved diet.
Diet: Really this is the clincher as great as supplements are, they can’t do everything. Eat foods that are high in magnesium, which include dark leafy greens (like spinach), nuts, and legumes (beans.)
Oil: There is magnesium oil that can be applied topically and absorbed through the skin. Try rubbing it on sore joints to relieve pain.”
Another healthy cure for arthritis is compresses made of virgin olive oil. All you need to do it is to take several spoons of extra virgin olive oil and apply it to the places where your joints hurt. Use it when massaging those areas several times a day.
This kind of remedy is right because “main compound in extra virgin olive oil (EVOO) called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons are equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or “cold-pressed.”
Finally, do more physical exercises throughout the day. If your work requires a lot of sitting still in front of the computer, opt for a quick walk in the lunch time or take a short five minutes break to stretch a little bit and massage the area where you have stiffness or numbness. Experts from the Everyday Roots explain that “Exercise will help control weight (an excess of which puts more strain on your joints) strengthens the muscles that support the joint, even when the cartilage is thinning, and lubricates the joints, allowing them to move more freely. When we are inactive the synovial fluid in the joints is the consistency of a thick gel, but once we get moving and warming up, the liquid becomes more viscous and can do a better job of lubricating our joints and keeping them going smoothly.”
Taking everything into consideration, there are many ways you can get pain relief with th aid of things that can be found in every home as well as when switching to eating healthy food and staying away from those that can lead to inflaming the joints. Use these tips to stay healthier and feel better throughout the day. Arthritis is not a permanent diagnosis, so just make sure to use our tips to prevent it or ease the pain.
- READ ALSO: Top 9 natural pain killers