What are the benefits of smile and laughter for your health? Did you know that Americans invented laughter rooms? Why should you smile more often?
American doctors found that certain brain centers are responsible for the overall physical health and a positive perception of reality. Stimulation of these points cures a lot of diseases. A safe and natural method of stimulation of these zones are laughing and smiling. These partners inhibit the production of stress hormones, like cortisol and adrenaline. Laugh increases the production of neurotransmitters, like serotonin and dopamine, and the "hormone of happiness" - endorphins, which are a vital medicine for people prone to depression and chronic fatigue.
Laughter is a harmless drug that causes euphoria long. The higher the dose, the greater the benefits of laughter, the better for your health. Sometimes, a positive charge is enough for a whole day. A smile is also a great joy of health.
Moreover, there is also a whole branch of psychology that researches laughter. It`s called gelotology, as it comes from Greek “gelos,” which means to laugh. The founder of this branch is an American journalist, Norman Cousins. He is also known as a man who managed to make the death laughing. He was suffering from a rare bone disease and could not find help; the doctors were powerless. Norman decided to live through his last days with a smile and laugh. He found a perfect place for a solitude and began watching comedies, reading jokes, combining this activity with the intake of vitamin C.
The results of these activities surprised the whole world. The journalist was cured of a terrible disease, determining a method of treatment as a combination of intakes of vitamin C and Laughter. So, in the 70s of the twentieth century, it was a beginning of the serious study of laughter as a powerful reserve of the organism.
Currently, the number gelotologists in the United States has exceeded 600 people. Hospitals are arranged with laughter rooms in which desperate patients watch classic comedy, performances of comedians and humorists. This practice is often a desire to return patients to resist disease and to live.
Laughter and breathing
The result after the laughter is similar to the breathing exercises of yoga. It increases blood flow to tissues and organs, blood pressure returns to normal, health and mood are improved. Inhale during the laughter becomes deeper and longer, exhale becomes harder and shorter, whereby the lungs become completely exempt from the air. Laughter fasters gas exchange in four times reduces cholesterol, normalizes blood pressure, strengthens the immune system, heals a headache.
Laugh of stomach
Laugh of a stomach is a very useful exercise, which shakes the abdomen and massages the internal organs, providing a good health. This is how infants breathe, over time, this innate skill of deep abdominal breathing becomes forgotten and replaces by a fast surface breathing, which is attended by only the upper parts of the lungs.
How can you perform the laugh of the stomach? Sit in a chair, straighten your back, put your feet on a shoulder-width apart, put your hands on your stomach. You can include funny comedy and try to laugh so that your hands feel swaying belly.
Smile and laugh more often
With a smile, you perform a reduction of facial muscles, which are related directly to the blood supply of the brain. Also, the face of a smiling man is more agreeable than the face of frowning man.
What about those people who, they think, do not know how to laugh? Doctors, in this case, advice to do it artificially from 5 to 10 minutes, that will provide the necessary working of facial muscles, and thus, the power cord work.
Laughter and exercises
Laughter is a very effective exercise. When you laugh, you perform a work of 80 groups of muscles: the shoulders, the neck muscles of the face and back, the diaphragm vibrates, the pulse quickens.
It proves the fact of the positive effects on the cardiac system: gloomy people have on forty percent more chances to get heart diseases.
Laughter can fight with cancer
Sigmund Foyerabend in his book "Laughter Cures Cancer" explains that laughter and disease reflect the human world. Laughter does not tolerate falsehood. It is born in the heart. A patient can beat cancer with sincere laughter. Laughter strengthens protective functions of the body. It inhibits the development of malignant tumors.
Laughter beats allergy
Allergy sufferers took allergen injections and were sent to watch a comedy with Charlie Chaplin. Half an hour after the beginning of the film, it was a visible result: a reduction of cutaneous manifestations of allergies. The mechanism of laughter is not completely discovered, probably, a positive attitude enhances the body's immunity.
Contraindications of excessive laughter
Too long and stormy laughter should become moderate for people suffering from:
- pulmonary diseases (chronic bronchitis, tuberculosis, pneumonia)
- Eye diseases
- the threat of miscarriage in pregnancy,
- complications after surgery
In these cases, it is necessary to restrain displays of fun, if you don`t desire to strain your muscles and internal organs.
Laugh to live
There are many cases where due to the sense of humor and self-control people managed to beat an incurable disease (a vivid example of Norman Cousins) or find a way out of difficult situations. Practical Americans put humor in the service of society: the so-called "seminars of humor" are provided for the leadership of well-known companies and the US Air Force.
The person tends to get a stressful situation on during the work day. The greater the pressure on the psyche experienced workers, the more fragile their nervous system becomes. Some businesses provide training "humor aerobics". They can offer the following exercise: stand up straight - deep breath - to laugh.
Humor is not an easy work
Problems arise by themselves, and the ability to enjoy themselves should be cultivated. It is important to be able at all times to feel the absurdity of failure or disaster.
Smile helps you
During smiling, we do a long, and deep breath, and shorter exhale. So, when people smile, they also train lungs, force them to crack down, releasing more air and "paying" more than the accumulated during the winter muck. As well as improving blood flow to the lungs.
It kills the stress and pain
Or rather, not of stress, but cortisol production, and this contributes to the development of the hormone of happiness - endorphin. This is a useful hormone helps us relieve the pain.
It`s not a joke! In addition to being in laughter mood improves blood flow, which contributes to the preservation of the normal form of muscles. Therefore, people train abdominal muscles when smiling.
It helps to relax
After the laughter and smile muscles of the body are completely relaxed, so that five minutes of healthy laughter can replace the full 30-40 minutes of rest.
It revitalizes the heart
Laughter enhances the endothelium. The cells that line the inside as if the surface of blood vessels and heart. It is estimated that as little as ten minutes of laughter can decrease blood pressure by 10-20 mm.
"Massages" skin cells
Previously it was thought that laughter causes premature wrinkles. In fact, many cosmetologists consider laughter and smiling like a "face-Building," so it`s like bodybuilding for a face. Laughter strengthens the facial muscles, improves blood circulation, making the skin younger and healthier
It helps to lose weight
The more you laugh - the faster the metabolism and thus burning calories and you experience completely natural weight loss. This was stated by US researchers earnestly reported that 15 minutes of laughter burns the same amount of calories that are in a chocolate bar. Therefore, laugh more often and frequently smiles to stay in good shape and mood.
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