Are you interested in getting thinner and healthier, but do not have time to visit the gym? Read the article and find out recipes of the best detox cocktails.
In our time people have less and less time for visiting gyms, but at the same time, it is more and more important for people to be slim and fit. Of course, Nigerians are not the exception, they also want to look attractive and healthy.
So, what to do? How can we deal with such problem?
There is a simple and enjoyable express method to become beautiful and cheerful detox drinks. They will lead you into shape in just a few hours.
Prepare those drinks for detox in advance and they will cleanse the body of toxins and restore to your courage and blush to your face so that you could enjoy your life. If you want to always look at 146%, drink super tasty wow-drinks. Detox at the cellular level is guaranteed!
Fresh juice of green grapes is great cleaning drink. It speeds up the metabolism,
It removes toxins, promotes weight loss and saturates the body with a lot of useful vitamins and minerals. And it has the very beneficial effect on skin condition, hair and nails. Morning cocktail of berries of a medium sized brush of grapes and orange.
(it is very easy to make in a blender just do not forget to peel the orange!)will quickly clean you from alcoholic poisons and prevent inflammation.
Hot drink: lemon + ginger + honey
Ingredients for one or two portions:
- 2 cups of hot water.
- 5-10 slices of ginger root, peeled and thinly sliced.
- Juice of 1 lemon (or if it is big and juicy).
- 1-2 tablespoons of honey.
Peel the ginger and make thin slices, mash them in a mortar, pour with boiling water and let it stand for a few minutes (5-7). At this time, squeeze the juice of half a lemon. Strain the water from the ginger, add the lemon juice, honey. And that is all.
Warm lemonade for cleansing
Even the ancient Greeks knew about the miraculous qualities of this drink for detox. To a glass of warm water add a teaspoon of honey and two tablespoons of lemon juice. Done! Vitamin C quickly displays toxins and wastes, along with excess fluid, and thereby cleanses the body. To enhance the effect of invigorating drink you can add a little red pepper - but it is for those who are strong in spirit. The main hint is that you should use warm water instead of hot water - not to collapse ascorbic acid.
READ ALSO: Why should we drink oolong more often?
Vitamin sauce cocktails contain a lot of fiber, mineral trace elements and antioxidants necessary for cleansing.
Choose ingredients, which you like. You can use any vegetables: carrots, young beets, cucumber, avocado, tomatoes. Season with herbs cocktail: spinach, basil, mint. Do not be amiss to add to vegetable mixture and a little piece of orange.
Fragrant green tea with dried fruits
What do you need:
- 1 tablespoon of green tea
- 1 liter of hot water
- 1 handful of prunes
- 1 handful of dried cherries
- 5-7 cloves buds
How to make a fragrant green tea with dried fruits:
All the ingredients combine in a teapot, pour hot water and infuse for about 20 minutes. And that is all. Yes, it is so simple.
Spicy tea with milk.
What do you need:
- 5-6 cm of ginger root
- 1 liter of water
- 5 peas of allspice
- 5 clove buds
- 1 pinch of ground nutmeg
- 1 pinch of cinnamon
- 1 liter of skim milk
- 3 tablespoons of black tea
How to cook spicy tea with milk:
1. Ginger grate.
2. Boil water, turn down the flame to a minimum, add all the spices and cook for 2-3 minutes. Then pour in a thin stream of milk, then add black tea.
3. Bring to a boil and cook for 3-5 minutes on low heat.
4. Remove from heat, add honey, cover and infuse for 15-20 minutes.
Before using, strain.
Drink with the aloe juice
Surely you've heard of the remarkable properties of aloe juice, which strengthens the immune system, improves digestion, reduces fatigue, increases energy. Take two lower leaves of aloe to prepare the drink, rinse under the running water, pat dry. Cut the leaves with a knife in the middle and with a teaspoon peel the pulp, or gel. Then mix the gel with a small amount of water (2 cups), lemon juice (2 tablespoons) in a blender.
Note: Leaves of aloe can simply crush any convenient way for you to obtain the pulp (juice gel). Keep the drink in the refrigerator for a couple of days before drinking.
There are very much herbal teas, but all of them are useful for the organism as a means of detoxification because herbs are a powerful antioxidant.
So, mate accelerates the cleansing of the bowel, has the choleretic effect, also it strengthens the immune system. Karkade tea strengthens blood vessels and regulates pressure, kills pathogens organisms, improves mood. A mixture based on chamomile, sage, blackberry relieves the load on the liver and improves complexion.
Fruit cleansing drink
It is delicious summer drink with added strawberries, oranges, kiwi, just perfect in the hot season. To cook it you will need 2 litres of water, a few strawberries and two kiwis. Slice kiwi, strawberries, add the water and store it in the fridge for a few hours to juice united with water.
Kiwi fruit contains vitamins A and E, which help to fight free radicals, remove toxins from the colon. Fragrant strawberries have rejuvenating properties, it contains vitamins A, C and minerals. On request, depending on your taste preferences, it is not forbidden to add a little more or less fruit or just a sprig of mint to get a completely new taste.
What do you need:
- 1 lemon
- 1 lime
- 1 cucumber
- 3-4 cm of ginger root
- 1 bundle of mint
- 2 l of cold water
How to prepare refreshing water:
1. Lemon, lime and a cucumber cut into slices, grate the ginger and break mint twigs with hands.
2. Fold in the jug, fill with water and place in the refrigerator overnight.
3. Strain before using and drink throughout the day.
Of course, there are much more detox drinks which will help Nigerians to become slimmer and more good looking, but these recipes are the best ones.
- READ ALSO: How to make kunu drink?