Are you a heavy eater? Time to take care about yourself and keep to healthy diet recipes.
To have a stable health, and feeling great, everyone needs to lead a healthy lifestyle. This fact is undeniable. What includes the concept of "healthy lifestyle"? The rejection of bad habits? Yes. Regular exercise? Right. But another important link in this logical chain is healthy diet nutrition.
The reader can learn about healthy diet recipes. Also how to prepare the balanced menu. You will find easy, healthy diet recipes for all family members.
The information provided will help you to make your diet not only healthy but also the most beneficial for the body. Easy, healthy diet recipes for weight loss are to be mentioned.
How to start a healthy diet?
Healthy diet menu should be done every week. A seven-day diet should include all necessary elements for normal functioning of the body. For convenience, get a notebook where you can record all useful information: daily diet, healthy food recipes, a list of products and a table with their caloric content.
During breakfast, the body needs to get enough moderate carbs that will provide energy for the whole working day. This can be a slice of brown bread with butter, porridge, tea with honey. Lunch - it's time for fresh fruit or vegetable salad. Lunch should be not heavy. In this period of the day, you need to eat proteins and a little fat and carbohydrates. The healthy diet may include soup, boiled meat or chicken steamed vegetables, juice or unsweetened tea. In the afternoon (afternoon tea), we recommend taking dairy products or fruit. Dinner should not overload the stomach with heavy food. At this time of day you need to use a small amount of vegetable fats, proteins, carbohydrates. The diet can consist of boiled fish, meat, steamed fruit compote.
Oatmeal with dried fruits.
Take 100 g of oat flakes, two cups of water bring to a boil. Boil for about 10 minutes. Pre-soak in hot water a handful of different dried fruits (dried apricots, raisins, prunes). Drain them from the liquid and enter the mess at the final stage of preparation. Fresh diet recipe
Before use, add in a treat a little honey. Buckwheat porridge with milk, half a cup of buckwheat wash and pour 200 grams of water. Bring it to a boil, and then simmer under a lid for about 15 minutes. Next, pour 1 large glass of milk. The dish simmer for another 5 minutes and turn off. Allow porridge to thicken. Add one small spoon of sugar and a knob of butter.
Omelet with vegetables.
Onions, peppers, zucchini, tomato clean and free from seeds. Cut vegetables into small pieces. Fry them in vegetable oil. First brown the onion, then add to it the zucchini and pepper. Last put the tomato. Billet simmer for about 10 minutes. Whisk eggs with salt and pour on top of vegetables. Fry the omelette on low heat on one side and then flip to the other. The finished dish sprinkle with fresh parsley and dill.
Fish baked in tomato puree.
All you need is a few pieces of catfish, tilapia or cod salt, and a little pepper. Heat the vegetable oil in a frying pan and fry in it slices of tomatoes. Spread in a single layer of tomatoes in the form for the oven and salt them. Top place the pieces of fish. Sprinkle with chopped parsley. The remaining plants set on the fish. Brush it the top with sour cream, sprinkle with grated hard cheese. Salt and pepper the dish. Put the form in an oven preheated to 180 degrees. Bake the fish for 40 minutes.
Pumpkin porridge with millet.
200 g millet, rinse and add to the pan. Take a pumpkin (300 g), remove the peel and seeds from it. Slice the vegetable pulp into small pieces and put to the millet. Pour products 200 grams of hot water, add salt and set on fire. After boiling put a cover on. Keep on slow fire to evaporate the water. After that pour some milk into a saucepan. Cook the dish cook for another 10 minutes. Before use, sprinkle porridge with sugar.
Cottage cheese easy diet recipe.
Your healthy diet must consist of dishes based on cheese. In a bowl, mix fresh cheese or cottage cheese (400 g) semolina (2 large spoons) and sugar (3 big spoons). Add 1 egg. The mass is thoroughly stirred.
Cover the bottom of the form cover with butter and sprinkle with breadcrumbs. Put inside a product and flatten. Top coat with sour cream. Bake the casserole in the oven at a temperature range of 200 degrees about 40 minutes.
Sandwiches on whole wheat bread with meat, vegetables and cheese. Pieces of bread lightly toast in the toaster. In a bowl mix low-fat cottage cheese (200 g) with sea salt. Add also pre-cooked boiled corn and green peas. Herbs grind and pour in the curd and vegetable mass. Cut into small slices some boiled chicken or turkey. Mix all the ingredients. Pate spread pieces of bread. All these dishes belong to the category of "Healthy diet recipes."
Breakfast recipes are easy to cook and will be a tasty and healthy start to the day for both adult family members and children.
A vitamin lunch is a normal mode to the body functioning. You must replenish energy reserves by eating healthy food about 10 PM. What kind of snack recipe is healthy at this time?
Healthy diet recipes for lunch.
Apple, pear, quince.
A handful of dried apricots, raisins. Yogurt or curd. Nuts. Fresh grated carrots with apple. A slice of cheese. Grapes.
Hot dishes healthy recipes.
Take 700 g sauerkraut, 2 tbsp of vegetable oil and 100 g of water mix in the pot. Place in the oven and bake for 2 hours at 130 degrees. Mushrooms boil and strain. Saute the onion and carrots, and then add the mushrooms. Stir vegetables and mushrooms a quarter of an hour and pour the mass into the pot to the cabbage. Mix all the ingredients and leave to infuse. Boil mushroom broth. It will transfer the vegetable harvesting. Salt and pepper to taste. Cook the soup for another half hour on low heat. Sprinkle the dish with greenery.
In sunflower oil fry onion and slices of mushrooms. In chicken broth cook the potatoes. Add in soup, mushrooms and onions. Cook the dish for 10-15 minutes. Some of the liquid drain and grocery mass grind in a blender. If necessary, add some broth. Salt soup to taste, sprinkle with herbs.
Chicken soup healthy diet
Boil chicken broth. Add potatoes cut into pieces. In oil fry onions, peppers and carrots. When the potatoes are cooked, add to soup with fresh green peas and vegetables from the pan. Bring a dish to a boil and turn off. Sprinkle soup greens, salt to taste.
No healthy food recipes can do without such a valuable product as fish. We offer you to cook delicious and healthy soup. Washed, gutted fish low-fat varieties in the amount of 1 kg (ruff, perch, burbot) cook until tender. Then remove it from the broth. Sieve the liquid, and again put on fire. In it, add the potatoes, onions and carrots. When the vegetables boil, add a handful of washed millet. Simmer the soup until tender. The fish free from bones put in broth. Simmer the soup and turn off. Serve the dish with greens.
Vegetable soup recipe
Inside the boiling broth put the beets, cut into strips and potato cubes. In vegetable oil fry the tomato dressing of onions, carrots and tomatoes. When the vegetables in the pan are almost done, put shredded cabbage. Cook the soup for another 10 minutes. In the end, add the dressing and greens. Serve with sour cream.
Soup with lentils
Washed and pre-soaked lentils into boiling water or broth. Boil about half an hour. Then add to the pan the potatoes. Separately, perform a roast of carrots and onions. When the potatoes are cooked, pour in the broth, the vegetables from the pan. Boil the soup and remove from heat. Salt, pepper and herbs add to the taste.
Soup-puree of cauliflower
In a deep pot brown the onion. Add the cauliflower and half a cup of water. Simmer a quarter of an hour. Next, sprinkle in the turmeric and, if necessary, top up with water. Simmer the dish for another 10 minutes. Next, chop the entire mass of a food blender.
Main dishes good food recipes, namely the second meals should consist of protein food - meat or fish. It can be a piece of product either boiled or steamed. You can cook cutlets or meatballs. Meat is necessary to use low-fat varieties: chicken, turkey, beef, rabbit. The fish preference for the perch, pleas, bass, ersu.
In the afternoon when dinner is still far away, you need to make a small snack. It may consist of yogurt.
Citrus. Fruit salad. Dried fruits. Bun. Milkshake.
Healthy diet dinner recipes.
Seven options of accessible, but at the same time, nutritious dinner is provided below. Steam cooked meatballs. Rice with vegetables. Mashed potatoes. The baked eggplant. Buckwheat porridge. Cooked vegetables. The bean puree.
Recipes presented in the article will help your diet to be useful and delicious. They work as healthy diet recipes to lose weight as well. You can change them to your liking.