Learn about the amazing folic acid benefits for your health and beauty. This vitamin is unique and you need to restock its supply in your body.
Folic acid has many amazing health benefits, and haematogenesis (blood production) is among the tops ones. It helps to restore body cells and produce new ones. Daily dose of this vitamin for kids is 200 micrograms and 400 – for adults. Let’s discover its other benefits, deficiency consequences and best foods to eat for boosting your folic acid levels in the body.
What is folic acid?
Basically folic acid is a vitamin. It is called vitamin B9 and it is water-soluble. Our bodies are capable of producing a certain amount of it.
Mostly it is formed in the stomach by certain kind of bacteria. However, we still need additional supply of the acid taken in foods.
The name “Folic” comes from the word which means “leafs”, as the acid for the first time was found in the greens.
Folic acid deficiency symptoms
According to scientific data almost half of all women suffer from folic acid deficiency. This fact is significant, as the acid is essential for having healthy babies. Besides pregnancies, folic acid and its deficiency may have the following consequences:
- Excessive amount of grey hair;
- Constant fatigue;
- Soars in the mouth;
- Growth problems (in kids);
- Swollen tongue.
Eventually chronic lack of folic acid may lead to anemia (shortage of red cells in blood). It is a serious medical condition, but it can be easily fixed by consuming enough of this crucial element.
What does folic acid do?
- Haematogenesis (RBC production)
RBC stands for red blood cells. It means that folic acid takes active part in their formation. If you eat enough of the food rich with vitamin B9 (folic acid), you would not suffer from weakness and fatigue evoked by anemia.
- Tissue restoration
B9 also takes part in restoration of the body cells. Any cells that come in contact with the outer world and get damaged by it. Mostly, those are the skin and stomach cells. They get aggressively damaged and even destroyed by outward impacts, but folic acid either restores or regenerates them.
- Blood clots removal
When blood vessels get damaged and thinned down, clots are formed on them. Bad cholesterol and blood cells get stuck onto them and may form blocking clots. This is a serious problem, which can lead to heart disease or strokes. Folic acid flushes the vessels and removes the clots.
- Healthy pregnancy
What does folic acid do in pregnancy?
As folic acid affects body growth, it is essential for the baby formation in the womb. That is why doctors recommend taking it 1-2 months prior to pregnancy and throughout the whole first trimester of it. Shortage of this vitamin may lead to growth problems and brain damage of the baby.
Vitamin B9 actively forms DNA and RNA. It helps regenerating those cells and restoring them from any kind of damage.As you may see, the shortage of folic acid may lead to many significant health problems. Its supply has to be restocked in the body. But what do you eat to do that?
Top food sources of folic acid
- Black beans
This food is not expensive. There are many delicious recipes you can use to cook the beans and get your family health boosted.
- Chicken liver
This food is the richest in folic acid. Again it is a pretty affordable product and you should eat it at least once a week.
These leafs are full of folic acid and eating a salad couple times a week can keep you healthy and full of energy. Plus, you may use the leaf to make skin masks for your face to keep the skin restored and good looking. READ ALSO: Herbs for weight loss - 7 top for Nigerian ladies to stay fit after the childbirth.
As you may see, the health benefits of folic acid are numerous and essential for life. Eat well and stay healthy and well-tended.