Do your work and lifestyle make you suffer from stress and depression? We are ready to help you, giving natural remedies, which will overcome such problems. Meet 9 herbs for anxiety relieve!
In the society, where we live, the head is just "explodes" from the problems, obligations, stress, work pressure, competition, incentives and stimuli that continually affect us.
We all, from time to time, dream about dropping everything and moving to a quieter place, but unfortunately, it is not feasible for the vast majority of people.
However, we can use herbs to calm the nerves and relieve anxiety. Meet the best of them.
This plant has a direct impact on our сentral nervous system and, at the same time, relaxes the muscles. Under the influence of passionflower, disappears pain appeared due to nervous, and, for example, neck pain (due to improper posture).
This herb is also indicated for headaches and menstrual cramps. You can buy a tincture of Passionflower in health food stores, and add a few drops of water, tea or fresh orange juice.
In traditional Chinese medicine, it is believed that the ginseng can balance the energy of "Yin" and "Yang" in our body. Many believe that it triggers nervousness or excitement, but it's not.
On the contrary, it stimulates in depression or chronic fatigue. At the same time, ginseng has a sedative effect on people under stress or anxiety.
In addition to the fresh ginseng root, you can use it in tincture form (pure extract of ginseng on alcohol): simply dilute a few drops in a glass of water, freshly squeezed juice or tea.
Lemon verbena, or a three-Aloysius, has many useful properties. In particular, it relaxes the body, helps with problems associated with stress, nervousness or anxiety, and insomnia.
Some people use it to improve digestion, as verbena helps with intestinal gas, as it is carminative and relieves colic (i.e., has an antispasmodic effect).
You can use fresh leaves as a seasoning for various dishes or add to home-made lemonades and juices. If you have dried leaves of verbena, you can make yourself herbal tea, simply steep a few leaves per cup of boiling water.
You can combine lemon verbena with other herbs such as valerian, chamomile or mint.
This medicinal plant contains many useful substances, e.g., flavonoids. However, the most important of them is hypericin, which inhibits the action of the hormone dopamine. The consequence of this is improved mood.
Also, it decreases the production of adrenaline, so it is a very suitable plant for the treatment of anxiety, nervousness, and depression.
You can buy essential oil of Hypericum, which is used topically by massaging the skin in circular motions. Don't forget to mix it with almond or olive oil; you cannot apply pure essential oil directly on the skin!
Another alternative is aromatherapy, to do this, drip a few drops of oil in the aroma lamp.
Some people drink Hypericum tea; you need to brew a few leaves per cup of boiling water. You can't drink more than three cups a day.
This is one of the most famous medicinal plants used to treat nervous disorders and anxiety. Its flowers are used to reduce stress because they contain substances with a sedative effect.
Valerian helps to fall asleep and contributes to a good rest. It is recommended to reduce pain during menstruation. Make an infusion of a handful of dried valerian root in a liter of boiling water. Do not drink more than three cups a day.
The soothing properties of this herb are not as well known as a deli, mainly because it is used to flavor and taste to various dishes.
But Basil also has a digestive effect, so Basil tea it is very good after a meal, especially if you ate too much for lunch or dinner.
It relaxes the nervous system and helps us to relax. This is the perfect natural remedy to ease the condition, which is popularly known as "gastritis nervous."
This herb is most often recommended for people who suffer from anxiety, nervousness or stress. A decoction or tea of lime blossom (lime flowers) helps us to sleep well, relieve stress and to overcome insomnia.
If you don't like the taste, you can add in tea of lime blossom any of these three herbs: chamomile, valerian or vervain.
It also has a lot of useful properties, but among the ability to improve the condition in cardiovascular diseases and even to prevent them can be highlighted.
This is an excellent natural remedy for lowering blood pressure (antihypertensive agents), it improves blood circulation. Also, hawthorn has a sedative effect on the sympathetic nervous system, and it is prescribed for patients with mild nervousness or anxiety.
You can use hawthorn as a tincture, adding it to juice, water or tea.
This plant is a honey plant; its flowers are rich in pollen (and therefore attract bees, hence its name, it is Melissa in Greek means "bee" ). This is a great relaxing tool that you can use when stress, anxiety or insomnia.
Melissa also has antispasmodic effects, so it is recommended to people involved in sports or has physical exertion. But that's not all; Melissa is also able to relieve spasms and stomach pain.