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What is FOMO and how to get rid of it?

Are you familiar with the fear of missing out? Can you say no to unnecessary tasks? Are you agree to every task you take?

FOMO phenomenon

What is FOMO? It explains perfectly simple. Are you afraid missing out the party even if you are filled with work? Do you feel that miss some important news in the music industry? Like the album of a new singer? Do you feel uncomfortable when people are discussing a new way of making money, and you have nothing to say because you have no idea? Here comes the FOMO, or as it translates from abbreviation – fear of missing out. One of the first persons that described the FOMO phenomenon was Lucy Jo Palladino. Her book “Find Your Focus Zone” is pretty filled with examples of FOMO situations.

FOMO into elements

Let`s divide the FOMO into elements. The most precious part here is “fear”. It comes from the idea that something would happen if we do not respond immediately to the action. The “of” is a preposition to the cause of the main word fear. And the phrase “missing out” clearly explains our concerns. Everything goes smoothly with fears, but you can`t illuminate them immediately. Therefore, you are prone to say “yes” to every party, every work task and every music as you do not desire to miss out. Without knowing everything, you might feel insecure and irritating.

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FOMO symptoms

FOMO symptoms

Stress and procrastination

Imagine that you say “yes” to every task and party. Therefore, can you provide time for all of the tasks in your schedule? You informed your sister that you would come to the wedding, at the same time, you promised your boss to finish the annual report on the weekend. You have a critical situation to let down both people. You understand that. Therefore, you suffer and start the procrastination process. You just do not start any of those deeds. As a consequence, you are letting down not only your closed once but also your work, and yourself.

Stress and procrastination

Lose money

When you have a fear of missing out, you are more prone to losing money. The new movie launches in movie tethers? You have neither time nor spare money to watch it, but you still go with friends to watch it? You friend has got involved into the internet marketing pyramid and promises you the fame, money, and girls within one night? Your girlfriend wants to go to the concert of a new rock star? If you are willingly giving all your money (remember, your last money!) for these things just not to lose something new, then you have a FOMO symptom.

Lose money

Too much on a plate

The inability to say “no” means getting too many troubles on your head. Be rational, you are just a human being; you can`t cope with all things at once. The fear of missing out destroys your ability to think rationally. Therefore, you can easily take a lot of responsibilities and task and will not have an opportunity to finish them all. As a consequence, you let down yourself; you feel miserable, anxious and overwhelmed with tasks. Therefore, the only way you see out of this mess is procrastination. Nevertheless, you do not feel relaxed after procrastination. You feel guilt and despair, as you did not complete all your tasks and time for their completion is wasted. It wallops you, and you surrender to depression.

Too much on a plate

How to deal with FOMO

Awareness

If you are loaded with guns, then, there are higher possibilities that you defeat enemies. That first thing you would need to know is to dig deeply into the information about FOMO. Every case is individual, and there are no magic pills that can help you illuminate this disease immediately. Therefore, information first, then you require applying the information to your particular case. Try to understand why is your particular case is so special. Learn how to deal with it. Understand when it`s necessary to say “yes” and “no.”

How to deal with FOMO

Honesties

You have the idea what you have on your plate. Be honest with yourself and the surrounding people. The first pill of killing the disease is to realize that you have it. Therefore, you would require confessing to your mirror reflection; that FOMO exists, and you are one of the victims.

Honesties

Make a decision

You have already confessed to yourself that FOMO is your disease. Therefore, it`s time to make a decision to illuminate every last percent of FOMO in your brain. Start from small things. Get a piece of paper and a pen, and note the list of things that you have on your plate right now. Mark the important ones and mark the things that are not that important. Therefore, cross out several items from non-important things. These items are seductive; they would need you to return to them. Try to resist, learn how to say “no” for unessential tasks of your life.

Make a decision

Change it

When you set up a list of things that you desire to illuminate, you would need to start actions. Therefore, concrete on the important things in your life. The tasks that certainly benefits you career, your family matters, your social status or skills must be a priority. Other duties should not be prioritized until the primary goals are done. As a consequence, you will learn how to avoid unnecessary tasks and concentrate on deals that are strictly critical.

Change it

Friends for help

You do not need to overcome all of these things alone. Your friends, relatives, love, can be fantastic mentors and supporters to your final goal. Moreover, if you find a person who suffers from the same disease, you may illuminate it together.

Friends for help

Professionals

The FOMO can take a complex from of mental disorders. If you understand that you can`t bear these suffering alone, and your friends can help you either, then, the best option is to consult a psychotherapist. The high professional doctor with diploma may certainly assist you with FOMO.

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