«Home

What is insomnia?

Insomnia can cost you health and success in life. It has the power to make you weak. Learn what it is and how to overcome it.

Insomnia is inability to fall asleep and stay asleep evoked by a variety of factors. This sleep disorder has many causes and two major forms. Learning what is insomnia, its causes, symptoms and treatment could help you bring your life back to normal.

what is insomnia

What is insomnia: two types of insomnia

There are two different approaches used to differentiate the types of insomnia. One of them is based on the duration of this condition and the other one on its causes.

What is insomnia: chronic vs. acute insomnia

Cwhat is insomnia hronic sleeplessness is a condition that lasts over 3 months.

During this period of time a person has a hard time falling asleep, staying asleep or they experience dissatisfaction with the quality of their sleep.

Acute sleeplessness lasts of several days or weeks in a row. It can be evoked by stress or other factors of life. The symptoms are similar to those of chronic condition.

Primary sleeplessness is not related to any medical condition or illness. It is more of a lifestyle thing. On the other hand secondary one is caused by some other disorder and is a concomitant condition.

Causes of insomnia

Learning what is insomnia, we should pay special attention to its causes. They can be divided into two categories:

  1. Lifestyle
    what is insomnia 3
    Poor life/work balance
    Even if you do work many long hours a day, try not to plan any work for the late hours. You should not go to sleep right after your work. Your body and mind need some time to relax and shift into the rest mode.

    It’s a good idea to take a bath or warm relaxing shower before you go to bed. Turn off all your devices, such as cellphone and computer. Do not check your email or news before the bed time. These things could get you worried or excited when you need to relax and calm down instead.

    Constant stress
    When a person experiences stress, their bodies produce high level of cortisol. This is a stress and action hormone. It affects your muscles and makes them strained and ready for action. It’s the last thing you need before the night’s sleep.

    That is why people, who do not know how to manage their stress and relieve it, have trouble falling asleep. They simply cannot relax their muscles and change the mode they are operating in.

    Poor sleeping habits
    One may tend to fall asleep watching TV or at the computer. Or, they may have lack of fresh air in the bedroom, heat, uncomfortable bed, synthetic linens, and even wrong sleep position. Yes, you need to teach yourself how to sleep right. Not all the sleep positions are good for you.

    Some of them may lead to insomnia. The ideal position is on the right side with your neck in the horizontal position to the bed (i.e. you need the right size pillow). Your legs should be slightly bent in knees with the top leg moved a little forward, so it would not press down the other leg. This way your body has ideal position and blood circulation. All your limbs can relax and you can get a good night rest.

    Another poor sleeping habit is related to the time you go to bed. Some people get to bed on a different hour every night. This could lead to insomnia. The better habit is to schedule your bed time and maintain a regimen.

    Diet
    diet can cause insomniaWhat you eat or drink can greatly affect how you sleep. Maybe you drink too much coffee or tea. Or abuse alcohol and smoke. All these things stimulate your body and get it ready to stay awake and active.

    Eating heavy, fatty or sweet food is also a bad idea, especially few hours before the bedtime.

    These foods can cause your stomach work hard all night, or which is worse, stop functioning and the food just starts rotting.
     
  2. Medical 

    Medications
    Some of them affect the sleep and may lead to insomnia. Check out with your doctor to help you cope with the side effects of such drugs.

    Medical conditions
    Such things as apnea, chronic pain, heart diseases, heartburn, etc. may lead to insomnia.

Insomnia risk factors

  • Age (60+ years of age)
  • High level of stress
  • Travelling and time zone change
  • Rapid work schedule change
  • Depression and mental health disorders
  • Night shifts at work

Treatment of insomnia

The treatment of this condition can be prescribed only once you know what causes insomnia. There are two types of basic treatment for insomnia. They are based on the causes of sleeplessness. If it is caused by lifestyle, then the cure would be to correct it and get rid of them. Medical causes require medical treatment.

Lifestyle treatment

bet treatment for insomnia

  • Tracing sleep history
    Get yourself a notebook and records such things as time you go to bed and wake up. Also note the time it takes you to fall asleep, number of times you wake up during the night.

    As well as, your level of sleepiness during the day, your level of energy throughout the day, etc. Just keep track of things to help you cope with the problem.
     
  • Relaxation
    There are many relaxation methods out there. You can master proper relaxation breathing to help you fall asleep. Or you can train your mind to relax all the muscles of your body to help you do that. You may listen to soft music or nature sounds, take aroma bath with candles, read a good book. Just learn what assists you in relaxing and start practicing it.
     
  • Regimen
    Try to schedule your activities in such a fashion that you would go to bed and wake up on certain hours of night and morning. Follow this regimen even on the weekends. This way you train your body and make it easier for it to relax and fall asleep.

Medical
best insomnia pills

  • Sedatives
    These drugs help your body to calm down and prepare itself for falling asleep. In over 95 percent of insomnia cases people get these drugs prescribed to them.
  • Benzodiazepines
    (Psychoactive drugs) They also cause sedative effect, enhancing natural bodily processes and reaction. However, these drugs can evoke dependence and they should be only used, when prescribed by the doctor.

Consequences of insomnia

Now you can answer what is insomnia question. However, do you know the consequences it can produce? Some of them are pretty grave. They can significantly lower the quality of your life and your ability to enjoy it.

10 surprising effects of insomnia:

  1. what is insomniaLow sexual potency in men
  2. Anxiety and depression
  3. Accidents (on the road and in life)
  4. Slow reaction
  5. Development of various diseases (high blood pressure, heart disease, diabetes and strokes just to name a few)
  6. Aged look of your skin
  7. Forgetfulness
  8. Putting on extra pounds
  9. Dumbness
  10. Impaired judgment

How to diagnose insomnia

There are several methods that can be applied. One of them is monitoring your sleep habits and activities. Another one is PSG (polysomnogram). It is performed at hospitals, where you stay overnight and your brain activities get monitored during the sleep phases. It helps to figure out why you feel fatigue after having a nap. Another method is running some blood tests. They can help you discover any health reflated problems.

Insomnia prevention

insomnia prevention tips

Obviously, if this condition is related to medical problems, those primary diseases have to be treated first to cure you of the secondary insomnia. This is how you prevent it. However, if you are dealing with a lifestyle problem, then you can try and fix it on your own.

In fact, the research shows that life therapy can be much more productive in curing or preventing insomnia than the drug ones. Pay attention to your schedule.

Plan your sleep and pre-sleep time. Eat and drink healthy. Reduce the level of stress or learn relaxing and relieving it timely. These are the best ways to prevent such a sleep disorder.

When to consult a doctor?

How do you know when your insomnia has to be taken seriously and you need to pay a visit to your doctor? Regularity of symptoms and reoccurring problems is the key. Of you have a hard time falling asleep night after night for couple of weeks, it’s time to see your doctor. Experiencing constant fatigue and sleepiness throughout the day is another reason to do so.

READ ALSO:Interpretation of dreams – 10 best hints for Nigerians.

So, what is insomnia? It is not just a problem, but rather is a medical condition, a sleep disorder. In some cases it can be corrected by you changing habits. In other cases it is just a symptom of a more serious disease that has to be treated with medical means. Watch this video to learn more:

Avatar
Expert
3 comments

In a healthy person, temporary insomnia can be caused by many reasons: excessive nervous excitement overload (e.g. prolonged sitting at a computer at bedtime or a complex task), the action of neurotropic drugs (eg. amphetamine), overeating, stuffiness, noise, etc. causes of insomnia determine the tactics and strategy of treatment. Often insomnia is simply a manifestation of one or another mental or somatic diseases.

Diagnosis of insomnia must be based on all information of medical history, clinical presentation, should include an assessment of individual chronobiological stereotype (type "owl", "Skylark" or "the dove"), the determination of its conformity with the way of life. negative impact on the structure of sleep has shift work, air travel with a change of time zone.

Avatar
Student
Answered 1 year ago.

I rather often suffer from insomnia. Sometimes it becomes very awful, especially when I realise that I should get up early the next day. I can just lay in my bed with my eyes closed, but I can't sleep because of lots of thoughts. It is such condition, when you not sleep yet, but you are dreaming. There were many times, when I got up to write down some poem or write some idea concerning my future painting. I think my brain begins to work harder in such period of time and lots of ways to make myself to sleep just fail.l have tried lots if ways to sleep but most could not help me. Thank to the authors of the article, I would surely try all the written ways, because sometimes I feel very depressed because the lack of sleep.

Avatar
Student
Answered 1 year ago.

Sometimes thee is insomnia, often when I upset about something. But I know great way deal with it - it's hot tub. In fact, this simple method works well. But it is important follow some rules: no water should be hot, and it is better not add salt it, otherwise you will achieve opposite effect. It is better pour cap of foam with relaxing effect. While taking bath should not exceed 15 minutes. And then immediately go to bed. You can even bedtime drink glass of warm milk with honey, mint, or make it calming effect on nervous system.

Avatar
Student
Answered 1 year ago.
Your comment
Add image

By posting your comment, you agree to the privacy policy and terms of service.