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Yadda za'a kara

How do you gain weight and attain those sedusive curves? Yadda za'a kara

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A good figure - the result of grueling work. Poorly and eat right. It should still exercise regularly. I've always liked girls and women with a more rounded shape than thin. I always wanted a little gain weight because they thought themselves too thin.But gaining weight is not so easy, as well as lose weight. After giving birth I gained weight and I liked my figure except the abdomen. It was not as flat as desired. Then I suggested some exercises that make your stomach flat. The most effective is lifting legs 90 degrees. It should lie on your back on a firm, level surface.

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I like women and girls with beautiful forms. I do not like thin. A good man should be a lot. But everything should be in moderation. Until recently I was very slim. I had complexes. Especially when worn dresses. I wanted to have good form. I thought that you need to eat more. And when I started to gain weight, I realized that it's not just food. Naybystrishe poyavlyavsya my stomach. Beginning in sports. At first it was hard, the whole body ached. After months of training I saw the result. Just eat and have perfect form will not work.

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Lose weight - sometimes better, than get couple of kilos. For weight gain, not necessarily overeat biscuits, sweets and pasta, and rest of harmful products. Proper nutrition - it's lifestyle, that will help resolve metabolism. With proper nutrition, you will be in good mood, skin, nails and hair will be perfect, problem of excess weight and lack of longer not bother. To human weight was normal, you need know basics of proper nutrition. Main thing is adjust time of ingestion and quality of products.

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