Got larget belly and wish to get rid of it. How to do it fast? Yadda za'a rage gurman ciki
To get rid of belly needed exercise. They need to perform 2 times a day - morning and evening. But before that, nothing to eat. Here are some of them: 1. Lying on your back on a flat solid surface to lift the legs 90 degrees or lower; 2. Make exercise "scissors" and "bicycle"; 3. Hold the feet up to the top position at 90 degrees to make a circular motion, first one foot, then the other, then the two together. Depress downward leg can not be done until I vpravu.Taki exercises performed and achieved good results.
So fast it happens. Is that plastic surgery. But after the long period of rehabilitation. The best help exercise and gymnastics. Need swing of "muscles of the abdomen. Only podinetsya fat on the abdomen. One of the most effective is kachannya press. Lying on your back to lift the body. You can still supine stretch his legs. After the families I started to gain weight. It would be good form. The first thing to I started growing belly. After strength training and kachannya press, stomach nice and flat. But the need will power. In the early days will be difficult.