What are the benefits of drinking pineapple juice? Can pineapples be dangerous? You’ll find out everything you wanted to know about healthy drinks here right now!
Pineapple juice has a special attraction due to the complex of enzymes called Bromelain that burns fat, breaks down proteins, improves digestion, kills bacteria in the gut, deduces the excess fluid from the body. These properties make fresh pineapple juice very popular among people. But what else can you get except pineapple juice cocktails?
Pineapple juice composition
Pineapples are the tropical fruits, although in fact it is berries, but too big and heavy. Perhaps that is why there is so much juice in it - because the berries are almost always more succulent than fruit or vegetables. The usefulness of pineapple juice usually helps people, who want to lose weight, but its value is not limited to this - pineapples are very rich in nutrients.
Besides useful carbohydrates, pineapple juice has even proteins and fats, although not a lot of, but organic acids; vitamins - beta-carotene, A, group B, PP, C; minerals - potassium, calcium, sodium, magnesium, phosphorus and iron. There is a small amount of calories in the juice of pineapple - about 47 to 100 g, but it has amazing substance, called bromelain. It is the very thing through which juice was used for weight loss in the world, but a lot of manufacturers of tools for weight loss exaggerated the properties of bromelain - perhaps they wanted more earn more. Bromelain is not one miracle substance but a complex of biologically active enzymes that help the body break down proteins and improve digestion - the bromelain is like popular drugs that drug manufacturers carefully offer us.
So if you happen to overeat, or eat something incompatible (although it is better not to do it), do not rush to ‘snack’ digestive enzymes from the pharmacy - drink some fresh pineapple juice or eat a slice of fresh (not canned) pineapple. When food is digested and absorbed well, excess fats and toxins do not accumulate, and we feel the hunger much less - we know that we want to eat when the cells have difficulty accepting nutrients entering the body. Pineapple juice can ‘restore order’ in our gut: it destroys the harmful microorganisms and facilitates useful work. It relaxes muscles, relieves pain and cramps, eliminates accumulated toxins.
Bromelain can hardly be so actively breaking down body fat that a person (just because of juice) will quickly and painlessly get rid of the accumulated kilograms. However, all of the properties of bromelain helps cleanse the body and lead to normal metabolism - that's why the overweight disappears and the new fat no longer builds up (of course, with the help of normal and healthy eating).
In addition, pineapple and its juice are low-calorie, and if you arrange fasting days, you can easily bring your weight back to normal, getting rid of 600-700 per day.
The benefits of pineapple juice
It is much better to think about the healing properties of pineapple, and use them to the maximum - in this case, the weight can be normalized gently and gradually. Thinking and memory improve, if several times a week, drink a glass of fresh pineapple juice: it is useful to all, and especially to people whose activities are related to mental stress, as well as figures and active processing of information.
There is so much living vitamin C in pineapple that its juice can be used as an effective treatment to overcome cold, but it is always better to drink it, when you are just afraid that cold is already nearby. Aspirin, unlike natural products, does not supply our bodies with vitamins and does not strengthen the immune system, but it causes a lot of side effects, so that getting cold do not rush immediately to drink tablets - try vitamins, drink pineapple juice. Grind 100-150 g of fresh pineapple in a blender - get the juice with pulp, add 100 ml of warm, clean water and some lemon juice. Make and drink such cocktail up to 3 times a day and a cold will not last long.
Pineapple juice drink works with angina too. It improves blood circulation and pancreas. It strengthens bones and displays the body of uric acid, preventing the development of gout and diseases of the joints. It helps with kidney disease. Drink it half an hour before a meal, ½ cup 3-4 times a day, adding ¼ of cooled boiled water and 1-2 tsp of honey.
If you drink pineapple juice regularly, you can prevent the occurrence of blood clots and swelling - you need to drink 200 ml per day. The same amount of juice prevents atherosclerosis, hypertension, cardiovascular disease and stroke - pineapple juice perfectly cleanses the blood vessels. However drinking fresh pineapple juice is not affordable for all us. Still, it is not necessary to replace the fresh juice with canned: try to drink freshly squeezed pineapple juice at least twice a week. It will allow you to significantly improve your health and well-being.
If you have sprains, injuries and arthritis use pineapple juice: hot juice (200 ml) pour in the cup with dry mint leaves (100 g), leave for 2 hours, filter and use the resulting mix for compresses on the sore spots. Even such a serious disease, like cancer, can be facilitated and brake using pineapple juice: as a result of investigations it was found that metastases by 65% less likely to occur in patients who use it regularly; tumors have also increased much slower.
Improving digestion. Pineapple juice at the same time relieves nausea, so it is good to drink, to avoid motion sickness syndrome - when traveling by car and bus, flights or traveling by sea. Toxemia of pregnancy is also facilitated with pineapple juice, but you should be very careful: if the juice is obtained from unripe fruit, its use may increase the chance of miscarriage.
Pineapple juice and weight loss
To learn how to lose weight with pineapple and its juice, learn simple trick – there are a lot of diets, but the effect will appear, even if you just have fasting days - only 2 times a week. This day you should eat 2 kg of fresh pineapples and drink 1 liter of fresh juice - 5-6 meals. Drink clean water more, but separately from the pineapple and juice. You shouldn’t eat or drink anything else. Do not forget to consult your doctor first!
In a week, if in the remaining days you follow the normal diet, you can lose 2 kg, so that during a month there is a chance to get rid of 8 kg - a good result, given the fact that it is not necessary to strain and harass a starvation - pineapple and juice significantly reduce the appetite.
How to make perfect juice
The juice is prepared from ripe, undamaged pineapples. The fruit is washed; people remove the peel, cut into slices and squeeze juice from fruit in a juicer. You can add fresh carrots in a juicer, and generally pineapple juice can be mixed with juices of other fruits and vegetables - this is not only delicious, but also useful. You should not drink more than a liter of pineapple juice per day, and it is better to drink it in small portions.
Pineapple juice for men
It is said that in the Central American countries, men like to drink vitamin cocktail of pineapple juice - it allows them to keep sexual activity, even in old age. It is necessary to take 4 kiwi fruit and mango, wash them, peel, chop and grind in a blender, then add pineapple juice (250 ml), stir and pour into a glass and add ice - the drink is ready to increase male power.
Pineapple juice in cosmetology
In cosmetology pineapple juice is used to restore the freshness and elasticity of the skin, it cleans it and smoothes fine lines. Masks with pineapple juice should not be kept for a long time - 10-15 minutes is sufficient and, if you have too sensitive skin, it is better not to use it at all. If the juice gets into the eyes, it is necessary to rinse them immediately with clean water.
Mask with pineapple (2 tsp juice and pulp), honey (1 tsp) and oatmeal flour (1 tablespoon). Flour is mixed with the juice and pulp is rubbed with honey, combine all ingredients and mix well. The mixture is applied on the face and neck for 10 minutes, paying attention that it does not hit the skin around the eyes - you can protect your eyes with cosmetic disks soaked in green tea. Acids pineapple juice cleanses the skin, removes toxins and improves metabolism. Due to regular use of masks wrinkles begin to flatten.
The effect will be stronger if we replace oatmeal with coconut milk. First melted honey mix with warm juice, then add warm coconut milk (2 tsp), this pulp is mixed and applied on the face and neck while it’s warm. Keep the mask, until it gets thickened, then rinse with warm milk and as usual, wash with cool water. To improve the condition of the skin, make such mask up to 10 times, but not more often than once a week.
If a person has gastric ulcer and 12 duodenal ulcer, gastritis with high acidity he should forget about the pineapple juice, it should be abandoned. And you also should definitely rinse your mouth after drinking or eating this fruit - to stop active acids destroying tooth enamel.
Conclusion. So is pineapple juice good for you? Top 10 pineapple juice benefits:
1. Heals all organs and tissues in the body, thanks to an enzyme called bromelain, has potent anti-inflammatory properties.
2. Helps to lose weight due to tissue, which digests in the stomach during a long time and causes a feeling of satiety, and thiamine, which speeds up the metabolism, allowing you to convert carbohydrates into energy efficiently.
3. Cleans the intestine and liver and kills parasites, thanks to the already mentioned powerful antibacterial agent called bromelain.
4. Regulates the thyroid and relieves symptoms of autoimmune disorders due to iodine and bromelain.
5. Regulates the acid-base balance and prevents cramps and anemia due to potassium.
6. Cleans the body from heavy metals and toxins due to the content of special fibers, enzymes and antioxidants
7. Strengthens the gums and helps to maintain the health of teeth, giving them a whitening effect due to bromelain.
8. Improves the digestive system, as bromelain allows the body to absorb protein more efficiently.
9. Improves eyesight due to the content of beta-carotene and vitamin A.
10. Protects against cancer, as bromelain in pineapple there is 3.5 times more of the substance 5-fluorauracil, applied during chemotherapy.
Pineapple juice is so tasty and useful! So don’t waste your time – pour yourself a glass!
- READ ALSO: How To Make Fruit Juice?