The ever-popular detox system has been a staple of wellness regimens for years. But as it turns out, there's so much more at the heart of detoxing besides weight loss and trendy juice mixes. Read the article to learn more.
Our body is a perfect creation; it perfectly copes with a function of self-cleaning and self-detoxication under normal conditions. All the organs of the body - the intestines, liver, kidneys, lymphatic system, lungs, blood, and skin – coordinated and meticulously get rid of all those toxins that we accumulate daily.
Unfortunately, life in the big city is a fairly extreme environment for the functioning of our body, which can hardly be called optimal conditions for human life. The exhaust gasses, the lack of green plants, disgusting fast food, constant stress – all this contributes to the fact that the body is overloaded with toxins and unable to cope with the help of self-detoxication.
What should I do? Rescue assistants come to help us – dietary recommendations that promote more intensive and deep cleansing of the body, that just fits in a metropolis. Do one of the following programs one time per week for one day or 1 time a month for 4-5 days. Be careful before choosing anything, consult with your doctor.
1. Water diet
To carry out cleansing of the body, using this diet, you need to consult with your doctor. In addition, you will need water of excellent quality, preferably melt-water, as tap water or boiled are not suitable for this purpose. Water diet is one of the most complicated ways to detox, even psychologically it 's hard to realize that you have to live completely without food, but drinking a lot of water. You will only drink and run to the toilet to be cleaned from the next portion of the slag – get ready for this. If the body is heavily intoxicated, maybe you will even have a headache. It is not recommended to stretch this diet for more than five days, but newcomers should begin with just one day. Gradually, when you're sure the one-day cleanse is going well, it will be possible to increase the period to two days and gradually over the years to bring it to 5. Do not plan any affairs on the days of the diet, take a weekend and dedicate that time to rest.
READ ALSO: Which Detox diet is the best?
2. Juice detox diet
Juice cleanses the body as quickly as water, also, it also quickly saturates our body with the necessary vitamins and minerals. An essential benefit of this diet – it is much easier to bear, as the juice is perceived by the body as food and fills the stomach for the longer period. You do not experience hunger and cleanse your body. Just do not use those heavily sweetened juices that are sold in supermarkets. You should not use them because these juices are not for the detox purpose. It is better to buy fresh vegetables and make juice by yourself. For the perfect diet, you can take cabbage, spinach, carrot, pineapple, apple, celery.
3. Diuretic diet
This is another way to detoxify and cleanse the body, especially if you suffer from excessive swelling (feet swell by the end of the day ). Diuretic diet will help your body to get rid of excess fluid, which overloads it and does not allow normal functioning. Products that are recommended for diuretic diet: artichoke, asparagus, dandelion, celery seed, melon, juniper berries, watercress and parsley leaves.
4. Fruit mono-diet
"Mono" means "one" and, as you know, you are allowed to eat only one kind of fruit during this diet. Why does this work? The consumption of one fruit of one kind balances better pH in your body and promotes the production of sugar, which allows the cells clean intensively. Normally, in this diet are allowed to eat 1 kg of any fruit.
5. A raw food diet
All that is allowed within this diet is raw products. It does not mean that you have to chew dry buckwheat, although raw foodists also eat porridge. They pour cereal with water and infused it for about 8 hours. Grits swell, and it can be eaten. But these grains should be eaten with caution, especially if you're new to this diet. Give preference to vegetables, fruits, quail eggs, sprouted grains and seeds. This food gives you an incredible boost of vitamins and minerals without burdening the body with unnecessary carbohydrates and fats, and a wide range of multi-scale fiber works like a big and very hardworking broom in your intestines. In addition, raw foods contain lots of digestive enzymes, which improve metabolism and immunity.
6. Master Cleanse cleansing program
If you follow the news about the stars, then surely you have already heard about the miraculous detox diet Master Cleanse. What is interesting, of its fame and love in Hollywood it owes its abilities to quickly and efficiently lose weight. However, it is appreciated more than just commonplace weight loss diet. The meaning of the cleansing program is that you have to abstain from food and drink and consume only a drink consisting of water, lemon juice, maple syrup and cayenne pepper. This is a very strict and not delicious diet, but very effective!
7. Best detox diet
The best is typically reported last. We will not make an exception to this rule and declare the most effective diet for cleansing the body. It is quite strict, but the food is quite diverse. Its point is that 15% of the total daily ration is for dinner, which ends at 18.00. In addition, the second breakfast is replaced by vegetable juice and a salad of sprouts of barley. In the diet, there are a number of limitations: sugar, processed and refined foods, fried nuts, meat, soy products are under the ban. But you can eat fresh fruits, muesli, oats, beans sprouts, raw seeds and nuts, flaxseed oil, olive oil, and herbs. Diet is tolerated quite easily, and you will see results in feelings and the physical performance of the body.
Its drawback: a fairly thorough preparation. To comply it for one day does not make sense, you need to start with three days and increase to five.
When you select one of these seven ways to detox and cleanse the body, you need to understand that the desired purification will not happen overnight. Please be patient and plan long-term result. Treat carefully to the reactions of your body. Initially, it can be negative, because any of these programs – a shock to the system, of course, you can get resistance. But if you regularly and methodically use the cleansing session, you will understand how the quality of life can be higher, and body healthier.
- READ ALSO: What are the best detox drinks?