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What foods can help us stay young?

Every woman desires to be young forever. But what do you need to do to achieve it? Are there any natural products which will help to prolong our youth? Read the article and find out!

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There are top 10 products for youth and beauty.

To prolong youth, to preserve health, to stay beautiful and desirable for a man – this is the dream of every woman. Particularly uninvited guests step on our door: wrinkles, dull hair, cracks on the lips, overweight, brittle nails and other "delights" is the first signal that your body has failed. To avoid this, you need to use healthy products for your beauty.

READ ALSO: What is the best massage technique for a beautiful face skin?

Of course, they will not be able to remove all your wrinkles, but it certainly will keep you from getting new ones. Regular use of products for youth and beauty will make your figure more toned and shapely, and the skin will give a healthy glow. So, we present you best products for health and beauty.

1. The first item on the list is water. This is your faithful ally in the struggle with the first wrinkles, brittle hair and flaky skin. Start your day you with drinking a glass of water. It will allow you to feel fresher and look fresher throughout the day.

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2. Dairy products are simply irreplaceable for skin beauty. Kefir, yogurt, fermented baked milk contain beneficial bifidobacteria necessary to maintain the balance of microflora in the organism. Regular consumption of natural dairy products (with a minimum shelf life) prevent the appearance of new wrinkles, as they contain a protein that promotes the production of collagen.

3. Green vegetables contain natural antioxidants that remove harmful substances, which destroy cells and lead to premature aging, from your organism. The most vitamins are included in green onions, parsley, olives, spinach, basil, lettuce and sorrel.

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4. Red-orange vegetables protect your skin from harmful UV rays, prevent wrinkles, and improve the general condition of the organism. Carrots, apricots, pumpkin, tomatoes are rich in beta-carotene. These products are vital for hair and skin beauty

5. Vegetable oil is an ideal dressing for salads. It is rich in antioxidants and also necessary for the organism by fatty acids. From vegetable oils are most useful: olive, flaxseed and sunflower oil.

6. Nuts are called the product of eternal youth. All members of this group, without exception, are a powerful source of the antioxidant selenium; there is also vitamin E in nuts. The record amount of selenium considered to be in Brazil nuts, pistachios, and hazelnuts. Also, in nuts, there is coenzyme Q10, necessary for skin cell renewal and nutrition.

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7. Fish and seafood are the main suppliers of iodine, full of protein and fish oil in our body. Sea fish is a storehouse of prolonging youth and beauty of vitamins, fatty acids, trace elements. Salmon, mackerel, herring, sardines, and tuna – these products will give your skin a healthy glow, get your thyroid save from the first wrinkles and improve the condition of hair.

8. Cereals and beans also help slow down the aging process. Products-adsorbents are considered as bran, brown rice, sprouted wheat, whole-wheat bread, porridge made from natural cereals.

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9. Acidic fruits and berries. Cherry, strawberry, blackcurrant, blueberries, persimmons, cranberries are all acidic fruits and berries are rich in antioxidants, promote healthy fat metabolism. They protect the skin from free radicals, help to form collagen.

10. Cabbage – an excellent source of ascorbic acid (vitamin C). Just one serving of cabbage contains daily norm of this vitamin the antioxidant. The use of cabbage will allow you to avoid premature aging and to stay longer beautiful and attractive.

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