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How Do You Manage Your Anger?

Ho do u mange ur anger?

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i really dont get angry but if i do, i just walk away and under few seconds, i calm down.

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some hit their heads against the wall,

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some ppl rather have sex and release all the anger via oragasm

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When am angry i always open the front page of my life which is happiness.

but if it d page got stuck i will just open up the anger vent to pour it out small then continue my normal life

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Eat fresh vegetables that are high in vitamin B12. Stop drinking soda, coffee and other stimulants, stop eating table salt, white sugar.

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I go to BED,or take a walk

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Sincerely speaking, I LAUGH my Bottom out.

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Walk up to the situation and send blows or go find a cop i can run around with. ahahahahahahahahahahahahahahahahahahhaa

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When i am angry, i keep quiet and try to console my self with the fact that i am training my patience and [b]E[/b]motional [b]Q[/b]uotient

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Am not joking here,really when someone makes me angry i go to God in prayer Cry to him(God) telling him what the person did to me and what happened, i just pour out my mind to him and forget about the situation.

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unnecessarily quiet so that no one could pick my statement

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i write about why i am angry then i sleep trying to avoid communication with people

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I read my Bible, pray, play computer or take a walk out from home for a while. but for you not to be angry all the times you learn how to be happy always that is my new strategy since 2006. and it has been helping me to manage my anger. see experience new peace of living.

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I keep calm,pause then giggle,i feel alrite,then i go on bt if it comin 2 hard on me,i find sumtin 2 eat,1ce i gt sumtin 2 eat all my woris are over.

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i just try to relax by eating chocolate or listening to music. Most importantly i try not to make decisions when i'm angry so that i don't end up regretting

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when i am, i take a deep breath and pause for a while and it just sorts itself out. but i make it a rule not to speak when am angry.

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move 2 where i could be alone

play with my phone

sleep

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watch cartoons:

[list]

[li]tom and jerry

top cat

looney tunes

count duckula[/li]

[li][/li]

[/list]

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Take enuff Alcohol

A.K.A

Shekpe

kparaga

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Take enuff Alcohol

A.K.A

Shekpe

kparaga

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@ ebos

of course i'm not a mad girl

expressing myself doesn't mean shouting my brains off !!!!!!!!!!!!

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Then if it is in the compound, the whole street will know you are provked. Good!

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i express myself in words no matter how difficult it is, even if d roof is burning up cos if i don't, the matter wont end, and i then let it go

i cry sometimes 2 ease off d tension

thereafter, i keep 2 myself 4 sometime till i'm calm

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U have control over ur anger dear, it doesn't hv 2 last as long as the offender wants it 2.

@poster,

4 me, I decide whether 2 b angry over something or not 2 b. If I decide 2 b, then I wil voice my mind out immediately and then keep quiet nomatter what the offender might say to annoy me the more. But if I don't wanna b angry, I simply smile over it or keep quiet still and allow it 2 fade away.

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i walk away,take a me time listening to Jazz and reflect before i react.

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it's a waste of time & energy gettin angry. i just try 2 keep to ma self wen angry by being alone, listen to music(works like magic!!) or sleep.

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I take my diary and write about what made me angry and I later go to sleep.

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it depends on the cause, I could scold, curse, smile or just keep to myself

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It's definitely not a good idea to let one's anger remain bottled up.

For example, when I'm angry, I get out my rocket launcher and fire a few grenades into the neighbourhood to let off the anger. After I've levelled a few houses, I find that a great peace and calmness descends upon me.

Of course, what works for me might not work for you.

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I think whether the person adds one minute to my life or contributes to my existence- If not I walk away and let it go.In fact Such people rarely anger me or elicit deep emotion from me.

Now if it is someone that matters -NA REAL TROUBLE OH!!! I wait quietly and basically let it fester before venting my spleen and quietly giving you a piece of my mind.Trust me -I do rarely get angry as when I do I can say and do things which have greater repercussion than

what finally made me angry.

Basically my anger is a case of WHEN TROUBLE SLEEP  YANGA GO WAKE AM,

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I become automatically quiet, my friends say whenever i'm quiet it means i'm angry or sad.

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when i'm angry i always love to be alone, if possible listening to music

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Re: How Do You Manage Your Anger?

As for me i control mine by

- Wacting movies like Cartoons,Bestsellers & African show!

-but sometimes when it's hard to control i over-reacted!

then i end it up with prayer's but my mum alway say "My Son you re too hot tamper"

so i pray for God to take it out of me because it's suck.

What about you?

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depends on the level of anger.

-If it's something that can't be handled -take a walk.

-If it's over someone- do something, keep yourself busy.

-If it's over an issue- keep cool, stay calm. Afterall-silence speaks louder than words

Sometimes littles issues can turn real nasty -one side has to compromise though.

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depends on the "level" of anger and who is involved - either my girl,family,friends or strangers.

but most times i jus try to be calm and make the offender look like a fool and as far there is no physical

advancement ,we are all safe.my anger lasts only as long as the offender wants it to last and most times i even forget

there was one.

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this may sound weird. when am upset my thought are always abstract. like for example if someone got me upset, i will be thinking if am some kannda of human nature that have some natural power to do the unimaginable like to conquer any obstacle's before me and the one who got me upset will be at the receiving end.

and sometimes i will be imagining had it been am some one grate, someone like this person will not come and be soiling my day.

After such thought, my anger will start to subsides gradually.

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lol at romeo!

as for me, i just remind myself that getting angry won't solve the problem, i'll only be hurting myself more, and that calms me down a bit so i can think rationally. then i either listen to music or engage in any other activity to get my mind busy.

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I will have a zero thought for any action immediately when you provoke me, but after 20 minutes when I might have gone, then the anger will come to me that I must find it dificult to talk. The next thing is to come back looking for the person, and at that point in time, I can do anything. I will be searching for the peoson, thinking why I allowed him to go. But, if it take a day before seeing you, is gone. This is when i'm angry with outsiders.

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i speak or grumble till the person involve knows what he/she did wrong, and after voicing out i have forgoten what made me angry earlier.

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i talk about something else.

cant just stay angry for long

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by breaking people's heads, especially fine chicks

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If i am angry, i do not talk. I will start reading even what i did not want to read or go where i will chat with friends. Atimes, i play music but it does not calm me down as fast as reading.

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When I'm angry. I just have lots of sex.

It calms me down, I guess

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Get whatever it is that is buggin me out in the open, and take a long walk whilst listening to music. Music really helps to calm me down.

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i simply walk away and then find someone or something to make me laugh. laughter is good for the soul you know

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I just express it in words, let the person responsible know that am angry. Because walking away or not expressing it immediately will lead to bottling up. and possible violent reaction at a later time.

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most of y'all must not be working.how do you walk away, sketch or listen to music if you're in a meeting getting pissed off by your colleagues /boss dumping the blame for a problem on you?

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i rarely get angry, but wen i do i cry, listen to music, talk to myself or i take a walk.

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