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what is the best form of physical exercise?

Among dancing, swimming, jumping, walking, sexual intercourse, weight lifting among others, which is the best form of exercise.

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any movement helps to maintain body shape. But I think of the above as efficiently to abdominals, legs swinging, riding the bike. Jumping rope, stretching, the ability to do the splits and doing exercises like the split. Well help pull the body on the horizontal bar, hold the Hoop very effectively helps remove the extra inches on the belly, it is important to learn how to spin the Hoop. Still need to know how to do push-UPS, this is a good exercise pumps up the muscles of the arms and chest.

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