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What To Do When Angry?

what is the best thing to do when one is angry?

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5 answers

When am angry with smeone,i try to avoid the person for that day if possible

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Take it out on someone or something.

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if am at home,I take crazy cold showers most times cuddle myself in a blanket and sleep.

I Punch a pillow so i don't break my hand

I eat till i get sick which is a terrible thing to do because you never notice what you're eating.I know it sucks.

I cry it all out.

I go crazy and start bashing and throwing everything around.

I listen to a loud angry music.

I log on to Nairaland.

AT WORK

I get up and walk to the bathroom.

I call my step- sister and talk poo about my co-workers.If they're listening i feel even better.

Eat a cookie.

Take a deep breath smile and walk away

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Play some soul music like vivian green and co, turn on the ac sleep and then take a short nap.

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close ur eyes, take deep breaths and count backwards from 10 very slowly

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