What are the reading benefits? How every day reading may improve your health and intelligence? What happens if you read a book? Read more to find out!
Reading is one of the uttermost skills that invented by humans. There are no other species that can understand a literature word. What are the reading benefits? What may people achieve if they read a book? Nevertheless, if you delete the idea of fantastic stories and knowledge that offers you a book, you may need to find an answer in other reading benefits. You should also remember that no great man in the history did not read books. If you are still not convinced why everyday reading is beneficial for you, here are some examples why:
Reading reduces stress
Do you prefer to walk or listen to music to get rid of stress? Scientists from the University of Sussex believe that instead of walking you should read a book. Reading is considered as the most efficient way to reduce stress. Only six minutes of reading reduces the impute of stress hormones on sixty percent.
Reading will help you to forget insomnia
Reading is one of the most effective ways to calm down and tune to the sleep waves. The bright light from the TV or the phone sends a signal to the brain that it is time to wake up. Reading a book with subdued lighting has the opposite effect. The brain realizes that it's time to relax.
Reading makes you more sensitive
While reading the book, you will surely empathize to the heroes. Moreover, you will leave the life of the stars. Studies show that imbued with a work of art, a person learns empathy and emotional understanding of another person in real life.
Reading improves brain function
Researchers from Emory University have shown that after reading the book, the person`s intelligence slightly increases for a few days. The study's authors state that reading enhances the number of neural connections in the human brain at the physiological level.
Books-Tutorials to help fight depression
According to a Scottish study, reading of self-help literature is an effective way to treat depression. Patients who have been offered such books, in one-year time showed lower levels of depression compared with patients who received usual care from their general practitioner.
Reading makes you more attractive
High intellectual level makes you more attractive to people. The ability to maintain a conversation on any topic, and show off your erudition on the first date gives a greater chance that people will prefer you.
Reading helps to be determined with vital goals and cope with difficulties
Scientists at Ohio State University found that the more a person reads, the more he identifies with the characters of the book, bringing the model behavior in own life. So, the book can help meet the love of life, overcome obstacles, or just follow a good example.
Readers are more socially active
A study conducted by the National Fund of Arts has proven that reading people take a more active part in the cultural and social organizations and communities.
Reading improves memory and cognitive abilities
Whenever you read, you train your brain. Each time it creates a new connection to save the obtained information. Studies have found that the constant reading or writing people's mental activity decline is much slower than those who rarely gives similar load on the brain.
Reading expands vocabulary
When you read, you are faced with words that are not commonly used in everyday speech. If a word is unfamiliar, do not necessarily look for it in the dictionary. Sometimes value can be understood as a general content. Reading not only helps to increase vocabulary, but also increases the overall literacy level.
Reading develops your writing skills
While reading you accidentally adopt the style and manner of writing the author. As well as listening to music can affect the style of a musician and a writer affect the ability of the letter of the one who reads his work.
Readers are more developed physically
Research shows that reading people often prefer to engage in physical activity than those who rarely read. At the same time, they spend in the gym more time and prefer better working on exercises.
Reading helps to be more open
This view is supported by published in the «Creativity Research Journal» study; that Literature paves the mind to new ideas. Moreover, people who just read the short story less needed privacy.
Reading facilitates the study of foreign languages
Regular reading helps to understand better and remember new material, especially when learning a new language.
Reading develops the ability to listen
Ironically, reading improves listening skills, making it easier to understand the vocabulary and grammar. This is particularly the case when you read aloud.
Reading develops creative abilities
When the University of Obafemi Avolau teachers have included themed comic books in the curriculum of elementary grades, they noticed that a mixture of pictures and words enhances the creativity of children. Comic books have the similar effect on adults.
Reading can prevent Alzheimer's disease
Various studies have shown that reading makes people less prone to Alzheimer's disease. The brain is like any other organ; it needs to support and strengthen with exercise. And reading is a perfect way.
Reading together improves the relationship between parents and their children
Psychologists believe that during a joint reading between parents and children, it is established a special bond that would never have occurred during a joint TV viewing or other such entertainment.
Reading helps to cope with financial difficulties
According to statistics, 43% of adults with low reading skills live in poverty. Among the readers with high literacy rates of only 4%.
Children who read the book, it is much better able to cope with their studies
Studies have confirmed that children who read a lot and enjoy it can deal in school much better. At the same time, they are making progress not only in grammar but also in mathematics.
Reading helps to rehabilitate criminals
One study found that amongst prisoners who have passed courses of improvement of literacy behind bars, 30% less likely to commit crimes after release.
Reading makes you a good storyteller
The more you read other people's stories, the better you tell them the stories. You will learn to filter out unnecessary information, and better serve the right. The fun will be your story, the more fun you'll appear to others, the more convincing for them to be your words.
Reading encourages making the world better
Active readers are three times more likely to engage in charitable and volunteer activities. Reading urges us to empathize with those who are poor, and extend a helping hand to such people.
- READ ALSO: What are Top 10 life-changing books?