Unhappy with how long you last in bed? Find out what is the average sex duration and what to do to last longer and boost your sex power.
Sex is something that leaves no one indifferent. Some people love, others feel shy to discuss it. But we all are interested to know more about making love and sex. Lots of people are concerned about their sex power and wish to know how long does sex last on average? Let’s find out.
What is the normal sex duration?
The problem is that most movies where we see sex scenes seem to last forever. Or at least they create such an idea in us. They talk about “making love all night long” and things like that. So, we, normal people become intimidated, when we compare what we have with that romantic “standard”.
In reality the scientists have carried out many studies which tell us how long should sex last. The results are pretty comforting. A normal and average intercourse lasts anywhere from 2 to 7 minutes. Moreover, the majority of people never have sex longer than 12 minutes at a time and that may include everything the foreplay and the coming.
So, if you last for about 5 minutes, your sex power is OK and you fall in line with the norm. If you last longer than 7 minutes in bed, then your sex power is high and there is nothing in the world to worry about. We can also say that anything under 2 minutes is out of norm and there is the reason to pay a visit to your doctor or read on and find out how to boost your sex duration. But first, let us get some curious facts about sex.
Sex duration facts
- Over 50 percent of people are not happy with how long their sex lasts;
- 1/5 of all people wish they could make the sex last for at least 30 minutes;
- ¼ of all folks enjoy quick sex and do not want anything longer than 10 minutes;
- Half of all couples are unable to get simultaneous orgasm (that means they come separately);
- Discussing your sexual likes and dislikes with your partner may significantly improve the quality of the intercourse.
How to increase sex duration?
There are some things you could do in a natural way to boost your sex drive and duration without using any pills or medical things.
- Sex duration increase foods
Bananas are great for sex power increase. You can eat them regularly and even have at least one fruit right before you have sex. They are rich in zinc and they are sweet, so they keep you going for a longer time and make your sperm taste sweet.
- Leave out the bad habits
Such things as smoking or drinking alcohol can prevent you from having good sex and lasting longer. So, stay healthy and happy in bed.
- Do Kegels excercises
They are good both for men and women and allow you to gain fuller control of your sex power in bed.
- Focus on your partner
When you get focused on your feelings and desires, you get easily carried away and come fast. However, if you focus on your partner instead and on his or her pleasure, you reduce a bit your own sensations and that lets you increase sex duration.
- Get a good sleep
When people sleep less than 5 hours a day, their hormone levels drop (especially testosterone in men). That poorly affects your abilities and performance in bed and cuts down the sex duration.
As you see, there are many practical things you can do to last longer in bed. And now you know how long does sex last on average, so there is no need to worry over your performance and feel depressed.
- READ ALSO: Who is the sexiest woman in the world?